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Recipes I've Shared:

mixed salad 43C

Iceberg lettuce, carrots, red cabbage, romaine lettuce, spinach, tomatoes

Incredible! (1 rating)
Oatmeal 575.7 [peanut butter, blueberries, honey, milk]

Each serving contains: 575.7 calories; 15.7 total fat [saturated 1.7 g, Polyunsaturated Fat 5.0 g, Monounsaturated Fat 7.3 g]; Cholesterol 0.3 mg; Sodium 100.0 mg; Total Carbohydrate 93.0 g; Dietary Fiber 11.0 g; Protein 19.7 g.

Fiber plus Activia 280

In addition to promoting good digestive health, Kellogg's FiberPlus™ bars contain antioxidants vitamin E and zinc, It also helps support good heart health and may help reduce the risk of certain cancers and diabetes.

Activia helps naturally regulate your digestive system*

Recipes I've Rated:

Recipe Collections I've Shared:

Ricky's Favorite Healthy Meals
This is a collection of my own creations I've chosen from various diets.
Simple Healthy Meals for those who don't like to cook
These are simple meals I put together to give me the nutrition I need that satisfies my taste buds under 400 calories with very little cooking involved. I also included how many points they have according to WeightWatchers.
300 Calorie Mini-Meals
Eating 6-8 small protein meals packed with all your nutrients keeps your furnace [metabolism] burning calories constantly.If you are eating to live and want to speed up your metabolism and not living to eat, this book is for you!
Meat + Dressing
Liquid Meals