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Recipes I've Shared:

BFC 0/0 Blueberry Muffins (just 1)

In the book they give 2 muffins as a serving, and a 0/2.

BFC 3/1 Pancakes pg 43

The book has this as a 0/2 for 4 servings per batch, but I calculate it as a 13/2 as written!

BFC 2/2 Chicken Enchiladas pg 203

In book it's listed as a 3/2

BFC Parker's Old Fashioned Pancakes pg 43 8/2

In the book it's listed as a 0/2, but there's 4 sugars in the flour, 1 in the sausage, and 3 in the half and half.

BFC Wild-West Bacon Burger pg 151 2/2

Should also have Scott's BBQ Sauce

BFC Carne Asada Tacos pg. 193 2/2

Served without the tortilla chips listed in the recipe. S/C value in the book is 4/2

BFC Gourmet Grilled Steak pg. 217 4/1

serve with asaparagus and potatoes. Listed as a 3/2 in the book

BFC Quiche Lorraine pg. 63 6/1

Serving size is 3 quiche, .5 cup potato wedges, and .25 cup berries. Was listed in the book as a 5/1

BFC French Toast Do-Over pg 51 4/2

pg. 51 in the book. Edited on 1-2-2013 to remove the sides of 2 eggs and bacon, so I could substitute other sides in more easily.

Tuscan Tomato Basil Bisque like Safeway


Black magic cake

Taken from:

Oatmeal raisin cookies, high fiber

Got these from
-oatmeal-cookies-417409. Came out pretty well! I used Smart Balance Light for the butter, and a berry blend (Mariani Enhanced Wellness Berry Thrive) instead of raisins for the added Omega-3. Next time, I'll try pumpkin instead of applesauce. Yum!

Recipes I've Rated:

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