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Recipes I've Shared:

Shepherd's Pie

My version with lots of vegies

Very Good (2 ratings)
Ultimate Black Bean Soup

Yummy, nutritious, filling, this soup has it all. Serve with a 1/4 cup of salsa and a tablespoon of plain Greek yogurt for a gourmet treat.

Easy Black Bean Soup

Use canned black beans for a quick and tasty soup.

Polish Soup

I grew up with lots of good Polish food. I wanted to still have real Kielbasa, but knew it's high in fat and calories. So the solution is to dilute the Kielbasa with lots of healthy stuff. Here I surround the Kielbasa with, chicken broth, beans and lots of veggies that I remember my mom cooking with like, cabbage, mushrooms, and celery.

Sweet and sour shrimp

Quick, easy and yummy.

Very Good (1 rating)
Jambalaya Soup

I love Jambalaya and took inspiration from those ingredients to create a soup. Double the amount of pepper if you want a spicier version. I also like to add some thawed shrimp at the end. It's not included in the recipe, so make sure and add the calories to your meal if you add the shrimp (4 ounces, medium for 60 extra calories).
Makes 16, 1 cup servings

Beth's Red Chili

This recipe is so low calories, you can add cheese or low-fat sour cream as toppings!

Recipe Collections I've Shared:

The Quilt Doctor Cooks!