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Recipes I've Shared:

Eva’s Homemade Garlic Bread

Flavor FULL homemade bread. Makes 2 loaves = 24 slices of bread @ 72.3 calories per slice.

Eva’s Zesty Dressing

Zesty little salad dressing that is zippy and tasty. You can use as a marinade or add to quinoa, rice, beans, etc.....

Eva’s Broccoli Salad

Yummy broccoli salad you can use as a side. Make it a main by adding a lean protein and a chopped fruit of your choice. Very satisfying.

Instant Pot Chicken Breasts in Dijon Cream Sauce

Classic Bistro Dish. Sauce has deep satisfying flavors.

Eva’s Pork Sausage Gravy

Nothing more satisfying that Sausage gravy. You can splurge occassionally. If you would like to reduce the calorie count, try using bulk turkey sausage and maybe lite evaporated milk (maybe less water added too — gauge).

Eva’s 40oz Power-Up

Power-Up with lots of super good for you hydration.

Easy Instant Pot Creamy Curried Chicken & Pasta

Quick and easy creamy curry dish. You can easily reduce the calories by making some quick switch outs - see the notes for specifics.


Incredible! (1 rating)
Turkey Minestrone

A garden full of veggies along with pasta and Italian seasonings go into this easy meal in a bowl.

King Arthur Classic 100% Whole Wheat Buns

Who says whole wheat bread has to be dense, dry and tasteless? This 100% whole wheat bread features the delightful nutty taste of wheat in a fine-grained, moist loaf.

Pizza Dough (Whole Wheat Flour added)

Once you see how simple pizzas are to make, you will never order one to be delivered again.

Preparation: 5-10 minutes, plus 55 minutes rising and resting. 5 minutes for assembly and 10 minutes for baking.

Makes 1 pound dough, two 12-inch or four 8-inch crusts

Eva's Spicy Sloppy Joe's

Easy Quick Dinner - Yummy and satisfying.

Eva's Lemon Garlic Broccoli

Broccoli is a super food on its own, packed with a powerhouse of nutrition. Couple this with garlic, lemon and olive oil, you have a wonderfully nutritious addition to your meal.

Quite easily you could convert this side dish into an entire meal by adding some cooked whole wheat pasta, shredded chicken or some cooked shrimp, a little grated parmesan or romano and possibly a little more olive oil and lemon juice.and you would have a wonderful complete meal you could serve with a slice of crusty bread.


Recipes I've Rated: