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Recipes I've Shared:

low carb egg muffins by Susan

muffin cup breakfast to go

Incredible! (1 rating)
Trader Joe's Gingerbread Cake & Baking Mix with applesauce

This reciepe subs unsweetended applesauce for oil and saves 70 cals per serving.

Mexican cornbread

Adapted from Betty Crocker, can be made into 12 servings for reduced cal count.

Susan's Homemade Chicken Soup

left over chicken and homemade stock make a great little cold weather soup.

Healthy Blueberry Muffins

I found these on a web site, someone else had tweaked the original recipe to perfection. I made mini muffins with the first batch and plan to make big muffins next.

Califonia Omelet

restaurant classic slimmed down.

turkey chili

Great chilit to make a pot of and eat on all week long.
My family loves it for a healthy and hearty quick meal. Great over baked potatoes too. Sometimes I use canned beans and rinse them, but find it is easy enough and lots cheaper to use dried beans and either soak them overnite or throw them into a pot to boil for 10 minutes and then let sit for a couple of hours. This is great in a crock pot or on top of the stove for the afternoon. You can add yummy garnishes such as diced avacadoes, onions, or shredded cheese. I like with a shot of tabasco in mine.

Chicken Posole

Yummy and warming chicken soup. All kinds of short cuts can be used from prepared chicken and canned low sodium chicken stock. It was a cold and rainy day here yesterday and I was in the mood to cook!