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Recipes I've Shared:
muffin cup breakfast to go
This reciepe subs unsweetended applesauce for oil and saves 70 cals per serving.
Adapted from Betty Crocker, can be made into 12 servings for reduced cal count.
left over chicken and homemade stock make a great little cold weather soup.
I found these on a web site, someone else had tweaked the original recipe to perfection. I made mini muffins with the first batch and plan to make big muffins next.
restaurant classic slimmed down.
Great chilit to make a pot of and eat on all week long.
My family loves it for a healthy and hearty quick meal. Great over baked potatoes too. Sometimes I use canned beans and rinse them, but find it is easy enough and lots cheaper to use dried beans and either soak them overnite or throw them into a pot to boil for 10 minutes and then let sit for a couple of hours. This is great in a crock pot or on top of the stove for the afternoon. You can add yummy garnishes such as diced avacadoes, onions, or shredded cheese. I like with a shot of tabasco in mine.
Yummy and warming chicken soup. All kinds of short cuts can be used from prepared chicken and canned low sodium chicken stock. It was a cold and rainy day here yesterday and I was in the mood to cook!