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Recipes I've Shared:

Caesars secret salad

Delicious high nutrient Vegan

Vegetable barley soup

Vegetable barley soup, vegan

Rice bran muffins

Excellent source of fiber and protein. May add nuts or fruit.

Nut Loaf

Vegan or vegetarian

MayoCobo Beans, Mexico's Brand of Beans

Delicious Mild flavor, smooth texture

Caesar Salad Dressing

Delicious, 5 grams protein, 2 grams fiber

Collard Greens, 6 grams of fiber,

Delicious Healthy version, 4 grams protein, 5 grams fiber

Corn Muffins

Delicious, high in fiber, low fat, low sugar, low sodium

Beet Vegetable Juice

A juice machine is necessary. A green machine is best, but any juices such as Jack Lalaine or Juice Man will work.

Crustless Pecan Pie

If you love Pecan Pie you will love this. If must you have crust you can at a substanial increase in fat and calories.

Scrambled Eggs

Low fat high protien. Add veggies to increace nutrition. May also add sausage crumbles. Try wrapped in a flour tortilla with salsa, avocado and fat free sour cream.