More About DOTTIDEAS


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Recipes I've Shared:


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Apple Bok Choy Salad

Vegan


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Caesars secret salad

Delicious high nutrient Vegan


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Vegetable barley soup

Vegetable barley soup, vegan


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Rice bran muffins

Excellent source of fiber and protein. May add nuts or fruit.


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Nut Loaf

Vegan or vegetarian


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MayoCobo Beans, Mexico's Brand of Beans

Delicious Mild flavor, smooth texture


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Dr Oz 48 hr Cleanse Vegetable Broth Soup


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Greek Salad


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Caesar Salad Dressing

Delicious, 5 grams protein, 2 grams fiber


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French Onion Soup


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Dr Furmans Famous Anti-Cancer Soup


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Collard Greens, 6 grams of fiber,

Delicious Healthy version, 4 grams protein, 5 grams fiber


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Corn Muffins

Delicious, high in fiber, low fat, low sugar, low sodium


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Gluten Free Corn Muffins


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Steamed Salmon and Snow Peas


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Home Made Custard Ice Cream


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Home Made Custard Ice Cream


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Home Made Ice Cream


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Beet Vegetable Juice

A juice machine is necessary. A green machine is best, but any juices such as Jack Lalaine or Juice Man will work.


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Sauteed Beet Greens, Red Onions And Mushrooms


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Heavenly Angel Biscuits


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Fruit Crisp


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Loaded Baked Potato Soup


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Fruit Crisp


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Celery, Apple, Beets, Beet Greens, Baby Carrots, Fresh Parsley, Ginger Root


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Crustless Pecan Pie

If you love Pecan Pie you will love this. If must you have crust you can at a substanial increase in fat and calories.


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Scrambled Eggs

Low fat high protien. Add veggies to increace nutrition. May also add sausage crumbles. Try wrapped in a flour tortilla with salsa, avocado and fat free sour cream.
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Vegetable Lasagne