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Recipes I've Shared:

Turkey Flaxseed Muffins

Took this from the website. She said she found it in Oxygen mag. Great post-workout meal or snack.

Low-Carb Bagels

From the Grass Fed Girl website.

Chewy Chocolate Chip Cookies

From The Healthy Indulgences Cookbook.

Cinnamon Sugar Donut Muffins

From the site.

Walnut Meatballs

Originally posted on the Atkins website. I used lean beef, light sour cream, and decreased the amount of walnuts used. Still so yummy!!

Keto Fried Shrimp

Wild-caught gulf shrimp fried in organic ghee (or organic unrefined coconut oil).

Cheesy Beef Bake

Great for the LCHF lifestyle!

Chocolate Pudding with a Secret Ingredient

You'll never guess that this tastes so good!!

The Best Cupcakes Ever

Low Carb and Sugar Free!!!

Low Carb Gluten Free Coconut Cupcakes

Adapted from She adds shredded coconut and coconut extract, but I left those out.) I top them with sugar free cream cheese frosting! Yum!!

Apple Flax Muffins

Adapted from

Low-Carb Devil's Food Cake

Taken from "The Lighter Side" website (
pcakes-buttercream-frosting/) and adjusted to use Erythritol and Pure Stevia instead of Splenda--much better for you!!

No-Sugar Layered Pumpkin Cheesecake

Found on Recipe from Laura, who found the original version on AllRecipes, with adaptations by Kalyn. I adapted to use erythritol and stevia. Hubby said "I didn't know pumpkin could taste so good!"

Almond Flour Chocolate Chip Cookies

Sooooo good! Your guests or family will never know they're eating low-carb/low-sugar/gluten-free cookies!!

Sugar Free Cream Cheese Frosting

Goes GREAT on low carb cupcakes!!

Dijon Tilapia

The dijon mustard adds great flavor to this healthy fish dish!

Italian Meatballs

Great low-carb turkey meatball to go with some Asiago Tomato Basil Sauce (Central Market brand from HEB is a great low-carb, low-sugar brand) and spaghetti squash. The seasonings are just what my family likes. Get creative and add your own!

Ranch Dressing, Sugar-Free

Perfect dressing for no- or low-carb programs. Has a wonderful rich and creamy taste. Easy to take with you in a small container to your favorite restaurant. Duke's Mayo is the only sugar-free mayo on the market (read your labels!).

Cream Cheese Muffins

Carb-free, sugar-free dessert.... very good to satisfy your sweet tooth when living the low-carb lifestyle! Nutrients are figured with the blueberries, but they're optional.

Very Good (3 ratings)
Almond Flour Pancakes

Low-carb delicious almond flour pancakes!!

Recipe Collections I've Shared:

Low-Carb Living
Recipes for my new lifestyle that helped take off 20 pounds!