More About RJESSUP75

Recipes I've Shared:

Turkey Mac-Cheese Casserole

Combine all ingredients in large bowl mix thoroughly co not add water to the condensed cream of mushroom soup.

Crock-pot Chicken Bean Tomatoe Soup

Good for those who have trouble getting enough potassium

Crock pot Fresh Vegetable & Venison Stew

8 hours low in large crock pot yields 14 servings 1 cup

Crockpot Brothy Chick-Carrot Soup

Economical and Tasty since I am (male) a hearty eater I add a cup of green beans to each serving and charge separately. My spouse prefers with out the green beans and she adds salt and pepper. Using frozen instead of canned ingredients will also improve the sodium content.

Turkey Vegetable Pasta Sauce with Rotini

A tasty sauce rich in potassium, vitamins, and fiber for serving over whole wheat Rotini

Recipe Collections I've Shared:

Matoaca Favorites
These are borrowed from other spark people and not original
Matoaca rj
I have cooked to supplement my income since I was a teenager. I helped my mother and grandmother prepare vegetables seldom prepared these day. I enjoy cooking but make enough to hold in my freezer in vacuum sealed portions for the days I do not have time to cook.
Grilling in Matoaca