More About SML1122

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Oatmeal with egg

Breakfast with egg adds protein to your oatmeal

Veggie and chicken frittata

We used up various veggies around the house. Added chicken for protein.

a variation on roasted veggies

cut/prep vegies. toos in large bowl with olive oil.. add seasonings toss again...

Spinach/Mushroom Mixture for egg scramble

I make a batch of this in beginning of the week. then each morning I take out 1/5 of it and add to a scrambled egg - very filling and protein packed.

Mango Vanilla Smoothie

In my eternal quest to change things up and keep my breakfasts sexay and interesting, this is the latest concoction ;-)

Fusion OJ Protein Smoothie

A light quick easy way to get some veggies and protein in a tasty way. Also low cal.

Berry Peach Juice Smoothie

Just another concoction of mine in my eternal quest to try new flavors and keep my taste buds entertained. Adding the V8 Fusion keeps keep calories low while adding veggies...

Chocolate Banana "shake"

Thick, rich tasting shake - but - healthy for you.

Recipe Collections I've Shared:

for the grill...
fall parties
high protein