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These are a great all in one breakfast with very little prep time. You can substitute in your favorite ingredients and these are healthier than anything you are going to get in a drive thru!

Have a craving for hot wings and need a fix without killing your calorie count? This is it. We pair this with low fat perogies for a special treat.

In truth I had some ground turkey and some picante sauce and in trying to figure out what to do with it, this tasty dish was born.

Low cal and super easy to make!

Simple and quick italian dish!

This yummy breakfast alternative offers a break from the norm! You can even sub out tour own favorite ingredients.

This is a supper fresh, super yummy low-cal side dish.

This yummy filling meal will cure your craving for chinese takeout! Feel free to dress it up anyway you like: Add some bean sprouts, more onion, mushrooms-whatever you like! Add a store bought eggroll from the grocery deli for a full meal. They run about 120 calories each if you bake them. It's a little high on sodium though so be sure to curb your sodium intake for the rest of the day.

3 Shells per serving