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Recipes I've Shared:

protien pancakes

lowfat and high protien pancakes


my mother would make these every christmas

Very Good (1 rating)
coffee shake

looking for an alternative to the frappe at mcdonalds

Too much chocolate cake

I found this online and it sounded fabulous but also sounded loaded with calories and fat.

you could easily reduce the calories and fat further but this is for my husband.

The original recipe as calculated by spark was 24.5 g fat and 255 calories per serving

Recipe Collections I've Shared:

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