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Recipes I've Shared:

Alfredo / Cheese Sauce

Cheese sauce made from an oat based bechemel instead of flour, and a shocking ingredent - cottage cheese- to create a beatiful, creamy, extra cheesy sauce.
Higher in fiber, calcium and protein that Alfredo with far less fat,, and nothing missed!

Use with pasta, broccoli, potato gratin, vegetable primavera...

Pineapple Pinkie

Super refreshing fruit juice cocktail + very pretty too!! Non-alchoholic - but up to you...

Nutnaner Oatmeal

The best of banana bread in instant oatmeal

Potato + Smoked Salmon Canapes

Elegant light brunch or lunch finger food.

Beet and Goat Cheese Salad

Simple as can be salad, earthy, tasty and healthy!
A classic and satisfying combination.

Portugese Kale Soup

Traditional Kale, Lentil, Potato and spicy sausage soup - VERY easy, very hearty & great for cold winter nights

Creamed Cauliflower Soup

Rich creamy Cauliflower soup

MIKE'S Couscous Salad with lemon and Vegetables

Lovely light salad perfect for summer

Tzatziki Sauce

Cool cucumber yogurt and dill sauce or dip

Peach Crisp

Peaches with honey, almond liquor and oatmeal


Quick, healthy, hearty ratatouille, no roasting involved

Spinach Bites

Tasty way to fit in more vegetables - even for the picky! Great for kids.

German Apple Pancake

Half pancake half souffle