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Recipes I've Shared:

Grilled Brussel Sprouts

Recipe courtesy of Alton Brown Food network

Roasted Swiss Chard with Feta

Really good recipe form Allrecipes

Leonard Mountain beef soup 4- Amigos taco

Made from a mix from I don't know where
Leonard Mountain, OK

Chicken Vegetable Curry

p. 221 Momentum Cookbook-Weight Watchers

Orzo w/spinach, pinenuts and parmesan cheese

can be a main dish or side dish
Serves 4 main dish = 278 Kcal, 12 gm fat and 36 gm carbs
Recipe on box sayes that it serves 3 as main dish but that is too many carbs for me.

California French Bean Saute

Can be used as vegetarian dish or as side dish.

Pris' Oven Red & garlic Potato Soup

Take-off on the Weight Watchers Potato Soup, but much more flavorful

microwave fried apples

Slice and Mix together and either saute or microwave with skins still on.

Ham and Vegetable Chowder


Make-Ahead Twice Baked Potatos (4pts)

This is a recipe from the which I changed to accomodate a low fat diet
(May add chili to the potato for lunch or add real bacon pieces before serving.
Can be heated in micro-wave but not as desireable

Recipe Collections I've Shared:

Pris WW low carb collection
Re-sized recipes for SPARK SOLUTIONS
Re-sized to be for one serving and possible substitutions.