More About RBOLEMAN
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
This recipe is compliments of Laura Colson. Thank you Laura for the wonderful, tasty, nutritious soup!
Easy to make baked apple. Can be served as desert or breakfast.
Large fresh red tomatoes stuffed with egg (egg substiitute), corn and spices. Topped with Parmesan cheese. Great low calorie, low fat entree. Makes 4 servings.
Zesty red bean & rice recipe. Serves 4.
Low fat version of boneless buffalo wings
Seasoned Red Potatoes
High fiber, low fat dish. Can be vegetarian or add meat & enjoy.
Beef & Chicken Shish KaBobs
Beef Stuffed Bell Pepper
Grilled Sirloin steak, sliced and laid over a bed of lettuce and other vegetables.