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Recipes I've Shared:

Low Carb/Keto Bread

Using Coconut & Almond Flour

Spicy Sausage & Sweet Potato Soup

Low Carb
(Peace, Love, Low-Carb Makeover)

Keto Chocolate Mug Cake

Low Carb English Muffin

Another quick microwave bread.

LC Pecan Dressing

Modified from here:

Low Carb Pancakes

(under 200 calories per serving)

Jalapeno Garlic Tilapia (LOW CARB)

This recipe skips the flour coating, but is still delicious!


Resized to feed more.

Ham and Pickle Roll Ups

Low-carb. Have for a snack, or with some sliced veggies for a light lunch.

Hearty Cinnamon Apple Oats

Breakfast under 200 calories.

Garlic Broccoli Penne

This particular recipe is simple to prepare and has lots of flavor.

Pumpkin Pie Greek Yogurt

Top with homemade granola, nuts, cinnamon, etc. - delicious alternative to dessert, or to your everyday yogurt.

Cheesy Chicken Pasta Bake

Serve this with a nice salad or veggies. Yum.

Super Easy Sausage & Cheese Quiche

Tasty and satisfying. Can add, remove or change ingredients depending on what you have on hand, or to tweak the calories. This recipe tastes rich and delicious, the kids love it. Tastes great reheated.

Oats & Oats

Simple oatmeal recipe, make on stovetop . Mixing the oats "tones down" the steel-cut oats a bit. This is a base recipe to make oats for the week. I reheat and add raisins, walnuts, etc.

Beans & Cornbread

mix all, bake voila

Crunchy Pepper Salad (less than 150 calories)

This is a fast and easy way to get your veggies in. You feel like you're indulging, and you aren't. Everything is healthy (YES, even the Olive Oil, which is a GOOD fat).

Oriental Ramen & Cabbage Salad

This is a semi-modified version, using less sugar and less oil than the original. I've made this using my own spices instead of the packet, to reduce the sodium. You can really play with this recipe and tweak it to your liking.