More About BONITA-GORDITA
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Using Coconut & Almond Flour
Low Carb/Keto Dough
(Peace, Love, Low-Carb Makeover)
Another quick microwave bread.
Modified from here:
From All Recipies
(under 200 calories per serving)
This recipe skips the flour coating, but is still delicious!
Resized to feed more.
Low-carb. Have for a snack, or with some sliced veggies for a light lunch.
Breakfast under 200 calories.
This particular recipe is simple to prepare and has lots of flavor.
Top with homemade granola, nuts, cinnamon, etc. - delicious alternative to dessert, or to your everyday yogurt.
Serve this with a nice salad or veggies. Yum.
Tasty and satisfying. Can add, remove or change ingredients depending on what you have on hand, or to tweak the calories. This recipe tastes rich and delicious, the kids love it. Tastes great reheated.
Simple oatmeal recipe, make on stovetop . Mixing the oats "tones down" the steel-cut oats a bit. This is a base recipe to make oats for the week. I reheat and add raisins, walnuts, etc.
mix all, bake voila
This is a fast and easy way to get your veggies in. You feel like you're indulging, and you aren't. Everything is healthy (YES, even the Olive Oil, which is a GOOD fat).
This is a semi-modified version, using less sugar and less oil than the original. I've made this using my own spices instead of the packet, to reduce the sodium. You can really play with this recipe and tweak it to your liking.