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Recipes I've Shared:
Organic unsweetened chocolate for a high antioxidant hit without the store bought sugars and processed stuff.
Spicy Black bean Burger
Frozen Spiru-tein Pops
Frozen whey in popcicle molds
Frozen Whey Popcicles
Fish cake made with Salmon, Tuna, Spinach, Flaxseed, eggs and herbs (onions optional)
Drain water from 7 oz can of tuna
In bowl mix all ingredients
makes 3 cakes
spray stove top pan with PAM. Brown on med-high 5-7 min each side.
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