Recipes I've Shared:

Very Good (2 ratings)
Country Style Fried Chicken Breast

Healthy home made chicken nuggets. Kid friendly. I did not cook this meal with salt and pepper you may want to add some to your cooked meal for added flavor.

The cornmeal adds some fiber to this meal. NI is based on the ingredient (brand) list I have entered.

Red Quinoa & Cinnamon (breakfast)

A breakfast dish made with quinoa.
*Please note this brand of organic Quinoa is high in fiber other types are less so. The servings are filling. I separate into four different containers and refrigerate. Warms nicely with a little added milk in the microwave.

Squash & Barley Soup ~ 1//2C Serving

This low sodium, high potassium soup is full of flavor and very filing. Serve as a side dish or double and serve 1 Cup as a filling meal.

*Note: The serving in the photo is 1-1/2C Serving.

Marinara Sauce ~ by 2Persevere

Low Sodium and packed in flavor. This is a family favorite, versatile marina sauce.

This recipe stores and freezes well. I do freeze small portions so that we can use for a quick meal or homemade pizza.

Very Good (1 rating)
Country Style Roasted Brussel Sprouts ~ by 2Persevere

Tasty family friendly Brussel Sprouts. Yield 6 1/2 Cup Cooked Servings

Garlic Parmesan Mashed Potato & Turnip ~ by 2 Persevere

This recipe is high in potassium and offers and easy way to introduce other white vegetables to the diet of the younger generation.

By using 1/2 Turnip the recipe lowers the caloric value and still offers a side dish high in potassium. Enjoy!

Recipe Collections I've Shared:

Sunday Breakfast
Sundays are the days we have a little more time to enjoy breaking our fast. This cookbook is designed to share the recipes I come across and rework to include healthy versions. Enjoy!
Italian Style Cooking
Soups, Sides & Such