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Recipes I've Shared:

Nut & Seed Bread

Dense, Hearty Bread made nearly entirely of seeds and nuts

Seeds + Quinoa Breakfast Bars

Hearty, Gluten Free, Dairy Free, Nut Free Breakfast Bar

GF Flour Mixture (with Almonds)

A multi-purpose gluten free flour mixture to use. Not tree nut free, however.

Gluten-Free / Dairy-Free Morning Glory Muffin

This recipe is a gluten-free adaptation of "The Original Morning Glory Muffins" which appears in The Earthbound Farm Organics Cookbook - Food to Live By by Myra Goodman with Linda Holland and Pamela McKinstry

Multi-grain cereal

Enhanced Red River Cereal

Cumin-Scented Quinoa and Black Rice

You can substitute any color of rice or quinoa to make this gorgeous (and healthful) salad, which works as a vegetarian main course or hearty side dish.

Breakfast (or other meal) Stir-fry

Combination of ingredients - not just for breakfast.
Personal substitutions are welcome - use your imagination as to what you have on hand.

Banana Oatmeal Muffins

Hearty Muffin, which can be made lower in fat by replacing a portion of eggs with whites, and oil with applesauce.

Warm Crab and Mushroom Dip

Serve warm or cold with sliced cucumbers, celery sticks, radishes and strips of bell pepper (or other choice of veggies)

Flax Muffins with Apple & Raisins

Basic flax muffins can be dressed up with fruit and/or nuts, plus a selection of spices.

Vegetarian Shepherd's Pie

Just as good as traditional, but without the extra "weight" of potatoes, or fat from ground beef.

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