More About SAPPHIRE983

Recipes I've Shared:

Vanilla Banana High Protein Soft Serve

I was looking for something high in protein, that I could spoon out of a bowl and was smooth and thick and had a vanilla-like flavor. This is what I came up with.

CCK Homemade Artisana Cacao Bliss

Chocolate-Covered Katie's Hot Chocolate Butter a.k.a. Homemade Artisana Cacao Bliss


In the interest of saving money, I vowed to attempt making my own Cacao Bliss. The homemade version turned out even better than Id hoped!


Incredible! (1 rating)
Chocolate Peanut Butter Banana Milkshake

High protein. Rich chocolate. Frothy texture. Decadent and guilt-free. You won't believe how four simple ingredients can taste so good together!

Peanut Butter Fudge Brownie Bars

Easy to make (no-bake), high in healthy fats, high in protein, low carb and rich in flavor!

Very Good (11 ratings)
Low Carb Chicken Spinach Casserole

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.

Pumpkin Pie Spice Dark Chocolate Chip Cookies

A sweet fall treat! Soft and fluffy cookies with a mild pumpkin taste and rich dark chocolate chips!

Pumpkin Protein Muffins

JillyG Strang's Pumpkin Protein Muffins (modified from Jamie Eason's Cinnamon Swirl Protein Bread)

Protein Popsicles

Protein Popsicles - Felicia Romero & Whitney Jones


Craving-Killing Peanut Butter Cookies

Oxygen Magazine's November 2010 Issue

Paleo Banana Bread

Gluten-free, grain-free, dairy-free.