More About SAPPHIRE983

I was looking for something high in protein, that I could spoon out of a bowl and was smooth and thick and had a vanilla-like flavor. This is what I came up with.

Chocolate-Covered Katie's Hot Chocolate Butter a.k.a. Homemade Artisana Cacao Bliss

http://chocolatecoveredkatie.
com/2010/05/20/homemade-artisana-cacao
-bliss/

In the interest of saving money, I vowed to attempt making my own Cacao Bliss. The homemade version turned out even better than I’d hoped!

http://chocolatecoveredkatie
.com/2010/06/06/the-magic-of-pms/

High protein. Rich chocolate. Frothy texture. Decadent and guilt-free. You won't believe how four simple ingredients can taste so good together!

Easy to make (no-bake), high in healthy fats, high in protein, low carb and rich in flavor!

With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.

A sweet fall treat! Soft and fluffy cookies with a mild pumpkin taste and rich dark chocolate chips!

JillyG Strang's Pumpkin Protein Muffins (modified from Jamie Eason's Cinnamon Swirl Protein Bread) http://www.bodybuilding.com/fun/jamie-easo
ns-livefit-recipes-cinnamon-swirl-prot
ein-bread.html

Protein Popsicles - Felicia Romero & Whitney Jones www.AzProPhysiques.com

http://www.y
outube.com/watch?v=I7TJYs2_oQI&feature
=share

Oxygen Magazine's November 2010 Issue

Gluten-free, grain-free, dairy-free.

http://thepaleotable.co
m/recipe-paleo-banana-bread/?utm_sourc
e=feedburner&utm_medium=feed&utm_campa
ign=Feed%3A+ThePaleoTable+%28The+Paleo+Table%29