Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Cauliflower Lentil Patties

high fibre and protein vegetarian

Lentil Burgers - Michael Smith

Gluten free lentil burgers

Curried Chicken - Food & Drink

Inspired by Food & Drink magazine

Chorizo & Chicken Paella

A seafood-free version of the classic Spanish dish Paella. Inspired by Canadian

Very Good (3 ratings)
Grainy Mustard Penne with Turkey Sausage

A rich mustard cream sauce made light(er)!

Oven Paella (w Turkey Sausage)

A Spanish classic recipe made with turkey sausage to reduce the fat and brown rice to increase fibre content. Recipe adapted from Kraft

Moroccan Stew w. Chickpeas

A very low fat stew - nice a fresh for summer!

Morrocan Stew w Lentils

A very tasty, sweet and fresh vegetarian stew high in protein and fibre. My dad is celiac so he loves this recipe to get some yummy carbs. Instead of lentils try substituting chick peas. The recipe makes a whopping 9 1-cup servings. Usually 2 servings will fill me up as a meal or I'll have 1 serving as a snack.

Greek Turkey Burgers

Easy and low fat turkey burger.

Quick Paella (with white rice and turkey sausage)

A low fat version of a Spanish classic. Makes for very filling and well rounded meal.

Curried Lentil Poutine

If you like this recipe vote for it on theCanadian Lentil Recipe contest by LIKING it on Facebook:

Recipe Collections I've Shared:

Big Meals
Vitamix Meals
Healthy Meals