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Recipes I've Shared:
I make these for my dog as a treat, but they are a perfect little protein pop for a mid day snack for me too!! Enjoy :)
I substituted out the white and brown sugars for something more friendly, but beware, it's still high in sugar from the fruit.
I originally used Extra Virgin Olive Oil, but the taste was strong. Someone else suggested Avocado Oil. The texture was perfect!
Very fresh tasting
Excellent option and easy to make!
9 net carbs per serving
They are a little less chewy, more melt-in-your-mouth (due to lack of gluten)
Yummy - I replaced the Cajun seasoning with Cool Runnings Meat Seasoning ... makes 8 - 1 cup servings
Modified to reduce saturated fats
This is a variation of the Bernstein Diet recipe
This is not exactly diet food, but it's something I make and want to know how many calories I'm eating when I have some so I can make my day work.
This soup was Dinner for Day 2 of the BodyLogix Cleanse
This is a comfort soup I make every fall at least once. I add anything green I have on hand so it's never the same. However, I decided to measure the ingredients this time so that I have some idea of it's nutritional value and goodness :)
This is not diet food, but at least you know if you want to indulge how good to be!
As seen on The Talk
1) If you don't have Garam Masala, see the tips section on how to make your own.
2) All curry is not equal, some is hot, medium and mild. I used a mild curry and found it was not enough flavour. I added more curry.
Approximately 1/2 cup rice and 1+ cup of curry topping per person.
Makes about 12 pancakes, 1 serving = 3 pancakes
Serving = 1 patty
These are amazing and so easy to make! Low cal but very rich and decadent.
* Note: Because I take off 1/4 of the pita top and discard it, I adjusted the number of mini-pitas so that the calorie info would be accurate, but you really do use 18 mini-pitas for this recipe.
These are very rich, so you only need a small piece to satisfy that sweet craving.
This recipe came from Robyn's Home Remedies facebook page :)
I modified the original recipe to my taste. For instance, I swapped out Mozzarella for old cheddar cheese. I also prefer ground turkey to ground beef, and sausage to pepperoni. You can play with this and make it your own.
This is not diet food, but something I enjoy a bit of every now and then. I input it so that my calories would be accurate the odd time I do have it, and to know how big of a slice I can have and still be on track! Enjoy, this is a family favourite :)
This is a hit with everyone! Pair it up with celery and you have a healthy and low-cal snack. Enjoy!
Estimate: makes 2 cups .... change when I know actual amount
Because I use Vanilla flavoured Almond milk, I don't add honey. If using unsweetened Almond milk, add up to 1 tablespoon of honey. It is healthy, but does not taste as healthy as it really is!
1 serving = 2 spanakopita
You can substitute the squash with pumpkin and it's just as tasty! A lovely, fall and winter comfort food.
1 serving = 1/16 of the cheesecake
I don't like my eggs overcooked, and I always end up having trouble folding the egg over ... so I just cut the egg in half and sandwich the cheese in between!
1 serving = 1 tablespoon
Best ever cranberry sauce. I don't like the seeds or chunks in regular homemade cranberrie sauce, so I puree it and strain it, mmmm good!
Makes 10 one-cup servings
I swapped out the white sugar for SPLENDA to make it more diabetic-friendly.
This recipe is always a hit, and very easy to make.
I make this punch for all gatherings, it is loved by kids and adults equally. It's very thirst quenching.
1 cup = 1 serving
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