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Recipes I've Shared:

Butternut apple onion carrot bake

Generous servings of fall comfort. Add almond slivers for extra crunch.

Chicken Crust Pizza from

Chicken Crust Pizza #nocarbpizza #bariatricpizza
Author: Susan Maria Leach for
Prep time: 20 mins Cook time: 20 mins Total time: 40 mins
Round 2. My original idea was to keep it light, but after seeing our Facebook Support Group members creative toppings, I caved and made a Pepperoni Pie! WOW. The secret to this recipe is a Screaming Hot Preheated Oven... otherwise your chicken crust will steam and there will be lots of liquid and not a lot of browning. THIS RECIPE IS OFF THE CHAIN!

Cheddar Cheese Broccoli Tots

credit where it's due - this recipe is directly from:
please visit the site for preparation instructions

Bacon Donuts

A serving size is ONE! Make them one at a time. I got the original idea from and it has a good explanation of how to put them togethre:

Cheesy Spaghetti Squash Casserole with X Lean Gr Beef

Hearty comfort food - low calorie and packed with vitamins!

Karen's Amazing Eggplant Parmeson

This is the dish we beg Karen to bring to potlucks.

Coconut Meringue Cookies with stevia (by TEMPEST272002) (by TEMPEST272002)

MAKEOVER: Replaces 1.5 cups sugar with honey & stevia.

Love this cookie! Fits into clean eating menu.

Lemon Chiffon Pie

So good you can serve it to company! Perfect for holiday dinners. Enjoy dessert without the guilt.

Shepherds Pie with Whipped Cauliflower

A great comfort food for chilly winter evenings. Could be made even lower cal/fat with ground turkey or chicken.

MAKEOVER: Hamburger Cauliflower Casserole (by TEMPEST272002)

Changed cheese to parmeson, traded cottage cheese for sour cream, light cream cheese for regular & twice the cauliflower.

Vitamin Packed Chicken Cauliflower Casserole

I used to love cheesy noodle casseroles. This cauliflower casserole is a nutrient-dense healthy alternative that still counts as comfort food.

Broccoli Salad with splenda/vinegar/mayo dressing

A great potluck dish with lots of fruit and flavour.