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Recipes I've Shared:

Emily's Turkey Chili

A healthier take on chili, can me make in a stock pot or in a slow cooker (but I don't have one, so stock pot it is!). It can be tweaked a bit with extra veggies, like onions and zucchini.

Barbecue Chicken Sandwich

A lighter version of a barbecue sandwich. Delicious! You can substitute any barbecue sauce you like for my Diana sauce, but for calorie counting purposes Diana's Sauce has 60 cal/2 tbsp (more than other sauces out there, but my favourite, so keep in mind).

Cinnamon Bran Muffins

Adapted from GI Diet book.