More About ISHAW2000

Recipes I've Shared:

Chocolate Avocado Protein Smoothie

This is a low sugar, dairy free, high protein smoothie.

Oven Roasted Vegetables

This is a basic recipe a coworker shared with me.
It includes: zucchini, yellow squash, bell peppers and red onions.

Strawberry Oatmeal Protein Smoothie

This is a low sugar protein smoothie.

Chili's Style Black Bean Burger

This is my version of the "Chili's Inspired Black Bean Burger" found on the web. This recipe is egg free.

I eat them plain, but you can serve with on a hamburger burger bun. Cheese or any other topping is optional.

Lemon Olive Oil Dressing

Easy single serving salad dressing W/ Ms. Dash Lemon Pepper Seasoning

Honey Balsamic Chicken Tenders

My version of a recipe found on Pinterest.

The Green Ginger Smoothie

This is my version of a green smoothie found on My version has less sugar, lower carbs and lower calories.

Confetti Salad

This is my version of a salad by Master Gardener Ijendu Obasi. It's a tasty, low calorie, nutrient dense salad.
Thanks you, Mr. Obasi.

Jessie Taylor's Very Easy Pound Cake

As a gift, Ms. Jessie gave me this recipe when she retired from IBC in the 90's. She used this recipe to make special occasion cakes; including wedding cakes. It's an old fashioned "comfort food" cake but it's the most requested dessert at family holiday events.

Easy Lemon Pepper Haddock

Easy light fish recipe inspired by the lemon-pepper cod recipes found on

Garden Vegetable Soup

This recipe is a great way to use your garden vegetables or vegetables from the farmers market. It is lower in sodium than most canned soups. It tastes so good you'll eat it hot or cold. Enjoy!

Chicken Sausage and Peppers Breakfast

This is an original low carbohydrate, high protein breakfast alternative inspired by a recipe found on the Katlyn's Kitchen website.

Berry Chocolate Chia Smoothie

This tasty smoothie is a quick easy to make meal on the go.

Very Berry Chocolate Popsicles

Low calorie Popsicle. A tasty treat for those hot summer days.

Banana Ginger Smoothie

This is my version of a meal replacement smoothie. It was inspired by a recipe I saw on pinterest. Added adequate protein and extra fiber.


Simple cooked Kale recipe. Just 3 ingredients. Nice flavor. Packed with vitamin A and vitamin C.

Chicken Cacciatore

Healthy version of a tasty family recipe. Serve over rice or penne pasta.

Cod with Italian Crumb Topping

A light tasty breaded fish.

Poppy Seed Salad Dressing

Homemade salad dressing that is fresh and tasty too.

Mediterranean Crunch Salad

Recipe from "A quick and easy salad featuring the bold flavors of the Mediterranean."

4 Minute Chicken

Adapted recipe from the book "Man Can Cook" by Robert Sturm.

Berry-Cinnamon Breakfast Quinoa

Modified version of recipe found in the book: The Drop Ten Diet by Lucy Danziger

Turkey Breakfast Sausage

An easy to make tasty alternative to store bought sausage.

Recipe Collections I've Shared:

Green Smoothies
My Favorite SparkRecipes