More About ISHAW2000
Recipes I've Shared:
This is a low sugar, dairy free, high protein smoothie.
This is a basic recipe a coworker shared with me.
It includes: zucchini, yellow squash, bell peppers and red onions.
This is a low sugar protein smoothie.
This is my version of the "Chili's Inspired Black Bean Burger" found on the web. This recipe is egg free.
I eat them plain, but you can serve with on a hamburger burger bun. Cheese or any other topping is optional.
Easy single serving salad dressing W/ Ms. Dash Lemon Pepper Seasoning
My version of a recipe found on Pinterest.
This is my version of a green smoothie found on dawnjacksonblatner.com. My version has less sugar, lower carbs and lower calories.
This is my version of a salad by Master Gardener Ijendu Obasi. It's a tasty, low calorie, nutrient dense salad.
Thanks you, Mr. Obasi.
As a gift, Ms. Jessie gave me this recipe when she retired from IBC in the 90's. She used this recipe to make special occasion cakes; including wedding cakes. It's an old fashioned "comfort food" cake but it's the most requested dessert at family holiday events.
Easy light fish recipe inspired by the lemon-pepper cod recipes found on SparkRecipes.com.
This recipe is a great way to use your garden vegetables or vegetables from the farmers market. It is lower in sodium than most canned soups. It tastes so good you'll eat it hot or cold. Enjoy!
This is an original low carbohydrate, high protein breakfast alternative inspired by a recipe found on the Katlyn's Kitchen website.
This tasty smoothie is a quick easy to make meal on the go.
Low calorie Popsicle. A tasty treat for those hot summer days.
This is my version of a meal replacement smoothie. It was inspired by a recipe I saw on pinterest. Added adequate protein and extra fiber.
Simple cooked Kale recipe. Just 3 ingredients. Nice flavor. Packed with vitamin A and vitamin C.
Healthy version of a tasty family recipe. Serve over rice or penne pasta.
A light tasty breaded fish.
Homemade salad dressing that is fresh and tasty too.
Easy light salad.
Recipe from www.wholefoodsmarket.com. "A quick and easy salad featuring the bold flavors of the Mediterranean."
Adapted recipe from the book "Man Can Cook" by Robert Sturm.
Modified version of recipe found in the book: The Drop Ten Diet by Lucy Danziger
An easy to make tasty alternative to store bought sausage.