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Recipes I've Shared:

Veggified Lasagna

This delicious lasagna is a great way to get a load of vegetables into your family with no one being the wiser!

Chocolate Smoothie

This 100% REAL FOOD smoothie is perfect post-hard workout, or would be a great breakfast!

Or, just make half the recipe for a delicious and nutritious snack!

Lemon Blueberry Cupcakes (100% Real Food)

This is a whole food adaption of the original recipe (lemon blueberry cupcakes) from Annies Eats.

While these cupcakes have a bit more of a dense texture (like a muffin) than most, they burst with divine flavor! So fresh!

Caramelized Onion Mashed Potatoes

Sweet and savory! YUM! Adapted from Taste of Home.

Fiesta Rice and Chicken Salad (Warm Salad)

Fantastically colorful, tasty and filling meal!

Nutrition Notes: sodium is lower than shown, as beans are drained and rinsed; fat looks high, but only 2.4 grams of saturated fat per serving (the rest is the good stuff I have a hard time getting in my diet); 8.5 grams of fiber per serving; nearly 850 mg of potassium!

Seared Pork Chops with Coconut Rum and Caremelized Pineapple Sauce

Eat smartly early in the day to enjoy this fantastic dish for dinner! This is my family's favorite recipe! We always make extra for left-overs!

Recipe courtesy Cheryl Smith,

Individual Mini Meat Loaves

Adapted from recipe courtesy Ina Garten, Barefoot Contessa (

Creme Brulee Oatmeal

Be sure to add in 1/2 cup of your favorite sliced fruit.

Basil Tomato Mini Pizza

Quick, easy and tasty mini pizzas!

Lemon and Herb Tilapia

Adapted from

Incredible! (1 rating)
Neely's BBQ Sauce

This recipe, courtesy of the Neely Family (, has to be the absolute BEST BBQ sauce ever! We use it for everything BBQ...pulled chicken/pork, grilled chicken, as a dip, etc!

For tender grilled bbq chicken, marinate chicken breasts in bbq sauce for a couple hours. Then place into a foil packet (easily made with aluminum foil) along with a slice of green bell pepper and a pineapple ring. Grill the packets for 17-20 minutes.

Very Good (2 ratings)
Maple Cayenne Cream

Great for use as a topping/garnish for soups.

Strawberry-Banana Parfaits

Adapted from

Whole Wheat Waffles

Serve with Honey-Peanut Butter Syrup (recipe entered separately): Combine 1 cup of honey with 1/2 cup creamy peanut butter.

Mom's Lean Spaghetti Sauce

A low sodium, tasteful home-made spaghetti sauce. This sauce freezes very well!

Be sure to use tomato paste and diced tomatoes with no salt added. Great Value (Walmart's brand) has the lowest sodium contents I have found.

Sweet and Sour Chicken

"Healthified" recipe from

Incredible! (1 rating)
"Fish Stick" - Style Filets

Tilapia fillets that are reminiscent of the childhood favorite.