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Recipes I've Shared:

Grilled Chicken artichoke asparagus pasta

Easy, tasty pasta dish with a very light sauce. A great summer meal.

Spicy Asian Meatballs

Modified from a gluten free recipe (original recipe uses ground pork and gluten free breadcrumbs

Cube steak with milk gravy

Cube steak and gravy over white bread

Basil Chicken over Zuchhini Noodles

recipe originally calls for angel hair pasta for 362 calories total.

Balsamic Glazed Carrots

Quick and easy glazed carrots

Slow Cooker Apple-Scented Venison Roast

Slow cooker venison roast recipe

zucchinni egg scramble

Sauteed zucchini and onions with scrambled eggs.

Oven fried parmesan chicken

Adapted from BHG Diabetes Meals Made Easy

Incredible! (2 ratings)
Thai fish in foil

Original recipe called for sole, but I substituted the pollock because it was on sale.

Mushroom Wine-Sauced Turkey

from BHG Diabetes Meals Made Easy. I substituted legs for tenderloin just because they are much cheaper.

Chicken Tostadas

You will also need corn tortillas for this recipes. Nutritional info does not include those, as counts vary. If desired you can top with cheese, but again that is not included in nutritional info.

Corn Tortillas

Simple homemade corn tortillas


This flat bread goes wonderfully with soup.

Chicken sausage kraut skillet

This is a recipe I found on and modified to make it lower in fat.

chicken paprika

my slimmed down version on my family's version of chicken paprika

Sauteed mushrooms

tasty sauteed mushrooms without the added fat.

Very Good (2 ratings)
Mulligatawny Soup (no cream)

Fragrant Indian soup. Delicious and easy.

Fish tacos w/ mango peach salsa

Yummy, quick, easy and healthy. Life is good.

Recipes I've Rated:

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Recipe Collections I've Shared:

Recipe for weight loss
Make ahead Meals
Side Dishes