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Recipes I've Shared:

Smuckers Peanut Sauce

Smuckers makes an all natural (peanuts and salt...period) Peanut Butter. It has excellent flavor.

Incredible! (1 rating)
Barley, Bulgur and Vegetable Casserole

This recipe is loaded with fiber and has great texture and flavor.

Navy Bean Soup from C&F Beans

Let simmer to allow the flavors to merge. Makes 8 one cup servings

Nutmeg Maple Pie

This is not a good Spark Recipe, but it is a good one when you need a treat. Similar to a very rich Maple Custard....yumm.

River Run Restaurant Corn Bread

This was an old family recipe used at the River Run Restaurant in Vermont. Exerpted from their cookbook. This recipe serves a crowd!

Healthy Cheese and Veggie Spread

Perfect as a dip or sandwich spread. 6 grams of protien per 1/4 cup.

Peanut Sauce for Pasta or Veggies

This is a great sauce for pasta. Can be served warm or cold for pasta salad. Sever over whole wheat pasta and add 4 cups of fresh cooked broccoli for a wonderful meal

Mashed Vegetable Bake

Mashed root vegetables with onions, garlic and leeks. Ingredients can be substituted depending on what you have on hand. The beets give this a vibrant color. This is a vegetarian main dish or colorful side dish (serves 10)


A Yankee beverage that was consumed when working in the hayfields. The original energy drink.

Spinach Chickpea Burgers

From The Splendid Table~This is one of my favorite veggie burgers. It has everything I want: hearty chickpeas. fortifying spinach, a hint of nutty roasted cumin seeds, and the finish of fresh lemon. It's also very easy!. As with most burgers in this book, be sure to reserve a portion of the beans and mas them by hand, rather than blitzing all of them in the food processor, as this gives the Burger texture. I like to serve them accompanied by traditional burger fixings; lettuce, tomato, and muffins

Toasted Couscous with Aritchokes, Spinach and Chives from Wolf

Serves 4 as a main dish, or 6 as a side dish (portions are generous)