Recipes I've Shared:

Formula Zone Beefy Tomato Casserole 4 servings

Low Carb High Protein Easy to Make Casserole

Mexican Chili

Quick, Easy, low fat, high protein and Yummy.

Avacado Pineapple Smoothie

A delicious way to get in some "MUFA's"

Crock Pot Taco Soup

Similar to others, but more detailed nutritional info.
Very good. Try it with corn bread on the side