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Recipes I've Shared:

Aunt Cia's unStandard American Burgers

Want a burger but not all the meat or fat? Try these with all the toppings and you'll find you don't even miss the meat...well, not much. "-)

Aunt Cia's Apple Dumpling Baked Oatmeal

Like granola? Tired of the fat content getting in the way of enjoying that granola? Here's a healthy alternative that has no added fat, and very little added sugar.

Aunt Cia's Cucumber Salad

A lighter version of traditional 'oil' type salads.

Aunt Cia's Antipasta Salad

NOT something you want to eat on a regular basis...but a treat once in a while that my family enjoys.

Aunt Cia's Baked Oatmeal

A healthier alternative to granola, which often has more fat calories in it.

Aunt Cia's No Guilt Cookie Dough

Do you like to eat cookie dough but don't like the fat and calories that come with it? Well now you can have cookie dough and enjoy an extra protein kick, too.

Aunt Cia's Chocolate Dessert Hummus

believe it or not, dessert hummus is delicious! My children love it for snacks. I like the fact that there is no added sugar. The dates give it all the sweetness it needs. There is no oil, either so the fat content is low as well.

Aunt Cia's No Oil Hummus

If you, like me, are looking for ways to weed out that added fat, then this is an excellent recipe for us! It packs protein for the vegan eater as well.

Aunt Cia's Peanut Butter Granola

An awesome source of vegan protein and fiber...great after a Jillian Michael's circuit exercise!

Aunt Cia's Cranberry Lime Salsa

This dish is a fave of mine for autumn and winter. Paired with tortilla chips or (a healthier snack) black bean hummus and wasa bread is an awesome way to eat this salsa.

Aunt Cia's Garlic Potato Wedges

These make a yummy companion to a garden salad.

Cia's Chocolate Pudding

what a delightful way to eat this tempting treat...

Aunt Cia's "Cheesy" Cashew Sauce

Cheese sauce topped broccoli? Cheese sauce in lasagna? Non dairy? You got it!

Aunt Cia's "Cream Cheese" Mashed Potatoes

Want a vegan way to eat that favorite mashed potato dish? I found it!

Aunt Cia's Almond Butter

a creamy, raw nut butter that does not separate and has health benefits, too!

Aunt Cia's Celery Seed Dressing

My family's fave salad dressing. I almost always have a jar of this in my fridge!

Aunt Cia's Blushing Peach Sorbet

Ahhh...a warm summer afternoon, a shaded front porch, a good book and a frosty glass of this sorbet...A gardener's dream!

Aunt Cia's Peachy Green Smoothie

When I first began to serve greens smoothies, my kids could not get past the I improvised and finished them off with blueberries, resulting in an appetizing, wine colored smoothie...Peaches, frozen fresh from the orchard in summer, make the perfect thing for these smoothies!

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Aunt Cia's Garden of Recipes
"Be the change you wish to see in the world" has been my motto the past few years as I've observed SAD eating and the opposite of that style...which has helped many, many people with healing and weightloss. I hope my changed lifestyle can be a positive influence in the lives of those I meet.