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Recipes I've Shared:

Low Carb Sausage Dip

Great with celery or pork rinds.

Low-Carb Cauliflower Salad

you can use cooked or raw cauliflower

Low Carb Deviled Eggs

Convenient and full of protein.

Very Good (1 rating)
Low Carb Mexican Chicken or Turkey

Great for taco salad

Incredible! (1 rating)
Cucumber Vinegar Salad

fresh low calorie salad

Fried Broccoli

Pan fried in olive oil

Italian Soup

A low calorie soup.

Faux Chicken Rice Soup

Low calorie, tasty soup.

Bean Tortilla Soup

This is meatless and very tasty.

Trish’s Vegetable Sauce

Good low carb, low calorie sauce for veggies.

Chili Relleno Casserole

Carb friendly recipe.

Chinese Soup

Versatile soup

Easy Coleslaw

Easy as chop and stir.

Pork Stew

Pressure the meat so it melts in your mouth.

Pasta Salad

Great cold salad.

Bean and Corn Salad

Great with sandwiches and burgers.

Soup Juice

Add all the flavors of homemade soup.

Pea and Ham Soup

Great for leftover ham.

Goldenrod Eggs

A breakfast favorite of the south. Serve on toast.

Milk Gravy

Good with all meat.

Coffee Milkshake

Food processor, magic bullet, or blender. Freeze banana and coffee.

Tomato Pasta

tomatoes, pasta and spices

Trish's Chicken Fried Hamburger

A cheap alternative to steak.

Trish (C) Vinegar Oil Dressing

A good salad dressing that can be modified with spices and vinegar types.

Trish's Stir Fry Sauce

Low calorie, no preservatives option

Trish's White Sauce

This is a sauce that can be used on pasta or veggies. IBS friendly.

Egg Waffle

Easy and fast.

BBQ Beef Tator Tots

Turn your ground beef into a Texas Tator Tot Casserole.

Trish's Faux Mashed Potatoes

16 oz. bag Cauliflower, frozen, cooked
1.5 oz Cream Cheese
2 tbsp Butter, salted

Tortilla Chip Casserole

1.5 cup Refried beans, ROSARITA, refried beans, traditional
3 serving El Pollo Loco, Spanish Rice
1 cup Kraft Finely Shredded Sharp Cheddar Cheese
large can green chilies
16 oz 80/20 ground beef chuck
1 cup, chopped Onions, raw
4 serving McCormick Enchilada Sauce Mix (2 tsp dry mix) (by BEARCATFAN2)
3 serving Chips, Tortilla, Santitas, about 9 chips

Chicken Taco Soup

Drain veggies except tomatoes, rotel, and green chilies. Add chicken, spices, and enough water to fill 4 qt. slow cooker.

Turkey Soup by Trish

Low fat homemade soup

Sausage & Turkey Nacho Mix

A meaty mixture for nachos.

Cream Sauce

for substitute for cream of soups

Trish's Veggies for Stir-Fry

These are the veggies, sauté and then add Trish's Stir Fry Sauce.


Mexican Lasagna

Faux Beef Stew

stew without the beef

Sauté Veggies

You can use any vegetables.

Cabbage Beef Soup

Low calorie, filling soup.

Recipes I've Rated:

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Recipe Collections I've Shared:

Healthy Eating by Trish