Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Zucchini and Beef Lasagna

Zucchini gives this a health boost. You can omit the ground beef to make it meatless. I like it really saucy, so I use 2 full jars of sauce. If you like it drier, cut the sauce to 1 1/2 jars or so.

Tropical Smoothie

Smooth blend of banana and mango make this a great summer breakfast or snack! Replace the mango with berries and cut the yogurt to 1/2 cup and reduce the calories!

Creamy Avocado Yogurt Salad Dressing

Heart healthy fat in a creamy dressing!

Chicekn and Corn Enchiladas

I make a batch and freeze half for another meal.

Super Simple Homemade Asparagus Soup

Easy to make, low calorie. Great hot or cold!

Autumn Morning Quinoa

More fiber and protein than oatmeal.

Broccoli soup - no cheese

My husband made this with the ton of broccoli he grew in our garden. Super simple and super yummy hot or cold! Add seasonings to your taste.

Garden fresh ratatouille

If you have a garden, use your own fresh vegetables!

Sunrise Smoothie

A quick smoothie to give you energy and get you out the door when you are pressed for time.

Tandoori Chicken

Adapted from Savoring India by Juliie Sahni

Stuffed peppers without rice

My family didn't like stuffed peppers with rice in them, so I began making them without the rice.

Fruit and rice salad

Great for left over rice!

Crockpot Vegetable Barley Soup

Great meatless meal - lots of veggies.

Incredible! (1 rating)
Sue's salt free homemade chicken soup

This recipe has no salt or seasonings so that you can add your own (salt, basil, thyme, oregano, marjoram, etc) for your preferences. My husband adds hot sauce to his bowl!