More About HCC_BIOL1322

A Delicious Meal!!

A delicious meal family and friends can enjoy.

Delicious cherry cheesecake for a special treat! Serves 16.

Chicken Breast, no skin, 11 ounces (remove)
Cucumber (peeled), 1 cup, pared, chopped (remove)
*Capsicum, 120 gram(s) (remove)
Watercress, 150 grams (remove)

Fruit smoothie for the health conscious.

This salad recipe is very simple and delicious. While there is some saturated fat, there is a good amount of Poly and monounsaturated fat. The Wishbone Italian Dressing used has 300mg of Omega-3 per serving (2tbsp). (these help aid in defending against cancer and reduced inflammation in arthritis and asthma sufferers)

Here is a much healthier Chicken Parmesan you may prefer....

Here is a Healthier Version of Chicken Parmesan....

Spicy Asian-Influences noodle dish adpated from the restaurant California Pizza Kitchen.
Slight revisions from www.recipezaar.com recipe#121823 submtted by Sharon 123

Thin slices of beef sirlon are cooked along with rice noodles and the hot beef broth fragrant with lemon grass, ginger, onions, pepper, and basil.

Ingredients:
Asparagus, fresh, 440 grams
Butter, unsalted, 180 grams
Egg Yolk, 1 large
*Lemon Juice, 1 fl oz
Parmesan Cheese, shredded, 16 tbsp
Water, tap, 30 mL

A good healthy choice

An inexpensive meal in a bowl that will feed a hungry family! It has lots of flavor, and natural ingredients. Gives you some omega fatty acids, nice chili peppers (remember capsicum) and lots of flavor!

Yummy lentil soup.

Poblano peppers stuffed with cheese, shrimp, and fish chunks mixed with boudin and wrapped with a bacon weave.

Delicious and health serve over rice

This is a great summer salad. It's really easy to make, and kids love it. You can stuff the salad into pitas and serve it like that, but it can stand alone as well.

starkist chunk light Tuna in water (3 oz), 2 serving (remove)
Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp (remove)
Granulated Sugar, 1 tsp (remove)
*Vegerables (Clery, Carrots, & Tomatos), 1 serving (remove)
Bread, whole wheat (including toast), 2 slice (remove)

THIS IS A LITE SANDWICH THAT YOU CAN ENJOY ON A HOT SUMMER DAY.

This is a delicious dish that I enjoy with my family when we want to eat something different. It is very healthy and colorful. Enjoy!

blah, blah, its delicious!

This is an Indian dessert called semiya payasam. The word payasam means made of milk products. This is a very nutritious and delicious recipe and I would encourage you guys to try it out.

Healthy Chocolate Chip Cookies (Nallely Lopez)

This pie is easy to make & absolutely delicious! Hope you enjoy!

Vanessa delcid

The beauty of spring roll is simply about you and add whatever the ingredients you like into it. For vegetarian, any ingredient in this recipe can be substitute. It can be serve all year long

submitted by Maria Asonye

Tortilla Soup with Vegetables

Low caloried meat recipe

Nicholas Palacios

Recipe submitted by: Tiffany Banks

Rosy Arango

This satisfying entrée for one is good for any meal, from breakfast to dinner. Serve with fruit salad.

Rosy Arango

Submitted by: Annie-Tien Banh - 3/29/2010

Makes a lovely holiday treat!