Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Banana Coconut Smoothie

Very simple and filling with long lasting energy and satisfaction that costs around $0.50 per serving. Modified from the Fresh Banana Coconut Smoothie for ease.

Healthier Crustless Coconut Cream Pie

I love pie, flan and coconut--this pie combines them all into a healthier version with Spaghetti Squash taking up a lot of the coconut calories and fat.

Healthier Crustless Coconut Cream Pie

I love pie, flan and coconut--this pie combines them all into a healthier version with Spaghetti Squash taking up a lot of the coconut calories and fat.

Hearty Mexican Stew

This time of year is great for hearty, spicy soups that use some of the best peak vegetables. If you cannot find chayote squash in your area, look for other marrow type squashes such as zucchini. If you cannot find celeriac, use an equivalent amount of celery. If making fresh roasted peppers is too much of a pain, buy the jarred or canned kind, or leave them out. Make it your way :)

Very Good (10 ratings)
Raw Blueberry Banana Smoothie with Almond Milk

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.

Fresh Banana Coconut Smoothie

This simple recipe combines fresh, young, Thai coconut with banana for a clean, creamy, slightly sweet smoothie. This is a highly caloric meal with each serving having almost 415 calories.

Tonic Juice

A cleansing juice full of calcium, potassium, antioxidants and diuretic properties. This drink is neither sweet nor savory, more plain. You could use a pear for more sweetness. Once I was out of apples when I made this so I used 1 cup of concord grapes, which resulted in a more army green color. When made with an apple it is a nicer green color and would be good with mint. This drink provides you with over 120% of your Vitamin A, 200% Vitamin C, 1/2 of your Folate and 1/3 of your Iron for the day.

Blueberry Cranberry Smoothie

A slightly sweet, filling smoothie.

Nutmeal Fudgy Brownie Cookies

These large, hearty cookies use up the left over nut meal from making nut milk and can be stored in the freezer. They taste very much like fudge brownies. Makes 14 large cookies.

Blueberry Macadamia Milk Smoothie

A lighter smoothie than usual, using more nut milk and less berries. Makes two servings.

Ruby Zing Juice

Combination of the zing juice and ruby juice.

Cherry Chocolate Smoothie

A tangy smoothie with a hint of chocolate.

Raw Stuffed Zucchini

Partially dehydrated zucchini with raw nut stuffing. Reminiscent of poultry stuffing. The recipe as is results in firm zucchini halves. If you prefer softer zucchini drizzle olive oil and salt on the cut surface and dehydrate for 5 hours, adding the nut stuffing in the last 2 1/2 hours.

Apricot Papaya Smoothie

A thick, filling and sweet smoothie that works well for dessert (can be served in a bowl in place of sherbet) or for breakfast. The amount of honey used will depend on how sweet the papaya and apricots are.

Raw Raspberry Papaya Smoothie

Combine the recipe given here with 1 cup of macadamia nut milk (the ingredient list won't show my recipe for it as an option even though it is favorited, sorry). Makes a yummy mauve-pink smoothie that is very filling.

Raw Macadamia Nut Milk

Looks just like cows milk and makes a great replacement. Be sure to buy the raw macadamia nuts from the refrigerated section and store in your refrigerator. Macadamia nuts go rancid quickly.

Raw Ruby Juice

A lovely ruby red juice made of carrots, apples, beet and ginger.

Raw Vegan Dinner Salad

Light dinner salad that is large enough for a meal.

Raw Apple Carrot Zing Juice

A juice with pep also helps settle and uneasy stomach, clear some congestion and soothe a sore throat.

Raw Mixed Lettuces, Sprouts and Pecan Salad

A large dinner salad with homemade 1000 Island inspired dressing.

Raw Macadamia and Berry Smoothie

Raw Macadamia nuts, frozen cranberries and frozen blueberries with raw honey. Be sure to buy refrigerated raw macadamia nuts and store them in your refrigerator as they will get rancid quickly. If you would like to make this vegan omit the honey and replace with your sweetener of choice.

Very Good (1 rating)
Raw Alfredo Sauce over Kelp Noodles

For the Kelp Noodles check out Sea Tangle Brand. If you can't order them then use a mandoline slicer and cut long noodles out of zucchini squash.

Raw Rosy Juice

This juice turns out a lovely rosy color and is simply delicious. It is sweet, tangy and spicy. Good for helping clear congestion and settling an uneasy stomach.

Recipes I've Rated:

Recipe Collections I've Shared:

Auntie Andie's Gone Raw
Daily recipes used in my transition to a raw foods based lifestyle.