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Recipes I've Shared:

soy burger

healty high in protein and low in calories, those patties are perfect for vegan, vegeterian, and meat addict too 'cause they are delicious


enjoy them warm whith chicken and sald, cole slaw or spicy turkey, or with a bunch of vegetables or why not eat them as bread sobstitute.

winter smoothie

Good for breakfast, or as healthy snack

Italian minestrone, vegetable and pasta soup

comfortining, worm, tasty and healthy soup, perfect for a winter night or day meal.

ciambotta napoletan vetables soup

typical napoletan sopu rich of vitamins and juice vegetables. I love it especially in summer. infact my grandma used to prepare it in summer with a lot of fresh vagetable and fresh herbs

italian flavor mix salad

a good recipe for summuer lunch.I use it like a unique course.

spicy cod

really good and quick way to prepare a cod ;)

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