More About LUKASMOM1
Recipes I've Shared:
Homemade seitan - a vegan meat alternative
A high-protein, low-fat / calorie pasta salad with black beans and a zesty southwestern bite.
Black bean salad
A mocha, vegan version of a chocolate chocolate chip cookie.
A high-protein mixture which can be used as a sandwich filling or served on lettuce leaves.
A tasty burger made with textured vegetable protein.
Slices of tofu, breaded and baked.
Pan-seared tofu with fresh vegetables and noodles.
Creamy lentils baked with a hint of maple
A mix of beans with southwestern spices.
A mix of vegetables with lentils
Broccoli and Chickpeas
A vegan butter substitute which tastes much like dairy-based butter.
A tasty and juicy burger.
A marinade used for barbecuing.
Grilled sweet potatoes with a sweet and spicy seasoning.
Coleslaw with a creamy vegan-friendly dressing.
A nice light vegan potato salad
Peppers roasted on the barbeque.
A light and mild dressing
Tofu, spinach and various other vegetables as a meal
A creamy dressing for salads or pasta.
An adaptation of Enzo's Italian beef tomato sauce.
Chickpeas and edamame with some vegetables and a light dressing
Vegan cold salad with quinoa, corn, edamame and peppers.
Tofu marinated and fried.
Mix of tofu, spinach and tomatoes.
White kidney beans and avocado in a light vinaigrette.
Vegan banana muffins with walnuts
A mix of sweet potatoes, lentils and carrots for a sweet puree with a slight kick.
Tofu marinated and baked with a slightly sweet sauce.
Basic vegetable stock
Acorn squash cut into wedges and roasted in olive oil and seasonings.
Quinoa and Lentils with steamed broccoli, red onion and peppers.
Tofu and broccoli mixed with pasta sauce and served over spaghetti squash
Vegan casserole with quinoa and tomatoes topped with a pureed butternut squash
Tofu with brown rice noodles and cabbage
Quinoa with broccoli and peppers and topped with baked tofu.
Creamy cashew sauce with mushrooms.
Hummus with roasted peppers
Easy and quick guacamole recipe with a little kick.
Ranch-style dressing made with vegan friendly ingredients.
Mix of beans and rice with a canned tomato sauce.
Thick black bean soup with a little kick
Mix of tomatoes, broccoli, kidney beans and brown rice.
Vegan Hungarian Stew made with tofu.
Slow cooker curried tofu with vegetables
9-Bean Soup with Vegetables
New or red potatoes steamed with seasoning
A mild and slightly sweet tomato salsa
Rich, meaty and satisfying, these bowls are like a sloppy joe but in a bowl.
Pork tenderloin cooked in a slow cooker with wine
Chocolate chip cookies with walnut pieces
Peanut Butter Cookies
A mix of vegetables with wild rice and maple sauce.
Oatmeal Raisin Cookies with Walnuts