More About LUKASMOM1

Recipes I've Shared:


Homemade seitan - a vegan meat alternative

Southwestern Pasta Salad

A high-protein, low-fat / calorie pasta salad with black beans and a zesty southwestern bite.

Black Bean Salad

Black bean salad

Mocha Walnut Cookies

A mocha, vegan version of a chocolate chocolate chip cookie.

TVP Sandwich Spread

A high-protein mixture which can be used as a sandwich filling or served on lettuce leaves.

TVP Burgers

A tasty burger made with textured vegetable protein.

Breaded Tofu

Slices of tofu, breaded and baked.

Garlic Ginger Noodle Stir-Fry

Pan-seared tofu with fresh vegetables and noodles.

Maple Baked Lentils

Creamy lentils baked with a hint of maple

Southwest Six Bean Dip

A mix of beans with southwestern spices.

Broccoli and Lentil Salad

A mix of vegetables with lentils

Vegan Butter

A vegan butter substitute which tastes much like dairy-based butter.

Incredible! (1 rating)
Black Bean Beet Burgers

A tasty and juicy burger.

Apple Marinade

A marinade used for barbecuing.

Grilled Sweet Potatoes

Grilled sweet potatoes with a sweet and spicy seasoning.

Vegan Coleslaw

Coleslaw with a creamy vegan-friendly dressing.

Potato Salad

A nice light vegan potato salad

Roasted Peppers

Peppers roasted on the barbeque.

Balsamic and Dijon Dressing

A light and mild dressing

Spinach Salad

Tofu, spinach and various other vegetables as a meal

Curried Almond Dressing

A creamy dressing for salads or pasta.

Enzo's Vegan Gravy

An adaptation of Enzo's Italian beef tomato sauce.

Chickpea and Edamame Salad

Chickpeas and edamame with some vegetables and a light dressing

Quinoa Corn Edamame Salad

Vegan cold salad with quinoa, corn, edamame and peppers.

Tofu Marinated and Fried

Tofu marinated and fried.

Tofu and Spinach Scramble

Mix of tofu, spinach and tomatoes.

Avocado and White Bean Salad

White kidney beans and avocado in a light vinaigrette.

Banana Nut Muffins

Vegan banana muffins with walnuts

Lentil Sweet Potato Puree

A mix of sweet potatoes, lentils and carrots for a sweet puree with a slight kick.

Baked Tofu

Tofu marinated and baked with a slightly sweet sauce.

Vegetable Stock

Basic vegetable stock

Roasted Acorn Squash

Acorn squash cut into wedges and roasted in olive oil and seasonings.

Quinoa Lentil Salad with Broccoli

Quinoa and Lentils with steamed broccoli, red onion and peppers.

Italian-Style Spaghetti Squash with Tofu

Tofu and broccoli mixed with pasta sauce and served over spaghetti squash

Quinoa and Squash Casserole

Vegan casserole with quinoa and tomatoes topped with a pureed butternut squash

Tofu and Noodles

Tofu with brown rice noodles and cabbage

Peanutty Quinoa Bowls

Quinoa with broccoli and peppers and topped with baked tofu.

Cashew Mushroom Stroganoff

Creamy cashew sauce with mushrooms.

Roasted Red Pepper Hummus

Hummus with roasted peppers


Easy and quick guacamole recipe with a little kick.

Ranch Dressing

Ranch-style dressing made with vegan friendly ingredients.

Incredible! (1 rating)
Blueberry Muffins

Blueberry muffins

Beans and Rice in Tomato Sauce

Mix of beans and rice with a canned tomato sauce.

Incredible! (1 rating)
Black Bean Soup

Thick black bean soup with a little kick

Incredible! (1 rating)
Broccoli and Rice Casserole

Mix of tomatoes, broccoli, kidney beans and brown rice.

Coconut Macaroons

Coconut Macaroons

Hungarian Stew

Vegan Hungarian Stew made with tofu.

Curried Tofu

Slow cooker curried tofu with vegetables

Bean Soup

9-Bean Soup with Vegetables

Steamed New Potatoes

New or red potatoes steamed with seasoning

Incredible! (1 rating)
Sweet and Mild Tomato Salsa

A mild and slightly sweet tomato salsa

Very Good (1 rating)
Banana Bread

Banana bread

Tofu and Veggie Bowls

Rich, meaty and satisfying, these bowls are like a sloppy joe but in a bowl.

Pork Tenderloin Au Jus

Pork tenderloin cooked in a slow cooker with wine

Chocolate Chip Cookies

Chocolate chip cookies with walnut pieces

Peanut Butter Cookies

Peanut Butter Cookies

Rice and Vegetables

A mix of vegetables with wild rice and maple sauce.

Oatmeal Raisin Cookies

Oatmeal Raisin Cookies with Walnuts

Recipes I've Rated:

LUKASMOM1 currently has no rated recipes.

Recipe Collections I've Shared:

Lukasmoms Collection
All of Lukasmom's recipes.
Lukasmoms Vegan Recipes
This is a list of all of our recipes which are vegan.