Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Baked Califlower

Adapted from an appetizer we get at our favorite restaurant.

Roasted Steak and Asparagus

Quick, easy and satisfying, these rollups will be your go to weeknight dinner.

Heather's Fresh Rolls

My favorite thing to eat at a Thai Restaurant.

Heather's Stuffed Mushrooms

I created this recipe using all low sodium ingredients so the sodium content is actually less than listed. Since my sister stole my previous stuffed mushroom recipe and touts it as her own, I "re-vamped" my recipe using different ingredients...This is my family's new favorite.

Heather's Morning Smoothie

I love smoothies but not their calorie content nor do I know what's really in them. Created this one just for me based on my favorite morning foods!

Makeover: Italian Main Dish Salad

A remake of a Low Sodium recipe from Robert Logue - this time it's Gluten Free as well as low sodium. Original recipe called for Pepperoni - changed it for grilled chicken and used Gluten Free Pasta.

Makeover: Southwestern Pasta Salad

A version of RDEPASS's Southwestern Pasta Salad with a Low Sodium/Gluten Free approach.

Heather's Fresh Salsa

On a hot summer day, there's nothing like fresh Salsa and guacamole with tortilla chips. This version is low in sodium as well in calories - and my family gobbles can't get enough of it.

Recipes I've Rated:

Recipe Collections I've Shared:

Low Sodium/Gluten Free Me
After a scare with a co-worker and some severe reactions to anything bread-like, decided I needed a change. Created this cookbook to store some of my favorite low sodium and gluten free recipes!