Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Vanilla Bean Panna Cotta with Strawberries

A small sweet snack for strawberry season

High Protein Low Carb Pot Pie

Turkey Pot Pie with Almond WF Crust

Black Beans & Quinoa with Smoked Salmon

Hot dish of veggies, quinoa, beans, and smoked salmon with avocado slices and a bit of fresh salsa on top

15 Bean Ham and Veggie Stew

Simple bean stew for winter

Vegan Sorrel Pesto

Nice way to use your fresh Spring sorrel. Lemony tasting, nice addition to pasta or fish.

Wheat Free Brownies

The black beans pureed into this brownie give it fudge-like texture and extra fiber and protein. You will be impressed by the chocolaty flavor and richness. I cut them very small, 5x5 into 25 little pieces making them under 90 calories. Nice treat! And it's a good wheat-free recipe for allergic people.

Whole Wheat Flaxseed Belgian Waffles

Make a batch of waffles and freeze for an easy toaster waffle

Very Good (1 rating)
Vegan Super-veg Chili

This is a loose guideline to making a very chunky vegetarian friendly chili. I roughly estimated quantities to scale down what I usually make to a four-dinner batch. Spices are also estimates and should be adjusted to taste. I use dry beans to make a batch of beans first, but here I substituted canned for convenience. Use whichever serves you best. Experiment and have fun!

Chicken Quinoa

This makes a small batch that can be used as an entree with two servings or a pita filling with 3 or 4 servings.