More About HEATHERWAGNON
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Recipes I've Shared:
got this in a restaurant and it's a wonderful LC meal!
This is low carb Pinay's way!
makes about 10-12 pancakes so put nutritional value for 12 pancakes
Not a mayo fan? You might be, once you've tried making this versatile condiment from scratch!
Homemade mayonnaise has a milder, more neutral flavor than the store-bought varieties, and can be customized to meet your tastes.
10 min prep
10 min cook
Facts are for heavy cream and I did not add nutrition for carrot because I didnt use it.
PER SERVING (1 treat, about 3" X 2.5"): 122 calories, 2.75g fat, 99mg sodium, 25.5g carbs, 3.5g fiber, 12g sugars, 1.5g protein -- POINTS® value 2*
PER SERVING (1 piece, 1/12th of cake): 181 calories, 3.25g fat, 337mg sodium, 34.5g carbs, 0.5g fiber, 19.5g sugars, 3.5g protein -- POINTS® value 4*
PER SERVING (1 piece, 1/12th of cake): 183 calories, 3.5g fat, 301mg sodium, 37g carbs, 1.25g fiber, 20.5g sugars, 2g protein -- POINTS® value 4*
PER SERVING (1 piece, 1/12th of cake): 179 calories, 3.25g fat, 299mg sodium, 36g carbs, 0.5g fiber, 21.5g sugars, 1.5g protein -- POINTS® value 4*
From a Hungry girl email
Serving Size: 1 slice
POINTS® value 3*
PER SERVING (1 square, about 2.5" X 2.5"): 173 calories, 2.75g fat, 142mg sodium, 35g carbs, 5g fiber, 21.5g sugars, 4g protein -- POINTS® value 3*
PER SERVING (1 stuffed cutlet, 1/2 of recipe): 274 calories, 3.5g fat, 647mg sodium, 12g carbs, 2g fiber, 6g sugars, 43g protein -- POINTS® value 5*
PER SERVING (1/6th of recipe): 139 calories, 2.5g fat, 842mg sodium, 22g carbs, 5.5g fiber, 4g sugars, 10g protein -- POINTS® value 2*
PER SERVING (1 cupcake): 165 calories, 4.75g fat, 390mg sodium, 14g carbs, 1.25g fiber, 3g sugars, 15g protein -- POINTS® value 3*
PER SERVING (entire recipe, 1 "whoopie pie"): 168 calories, 2g fat, 356mg sodium, 31.5g carbs, 7g fiber, 14g sugars, 8g protein -- POINTS® value 3*
Per SERVING (1 piece, 1/2 of cake) 171 calories, 3.25 g fat, 301 mg sodium, 34 g carbs , .5 g fiber, 19 g sugar, 1.5 g protein POINTS VALUE: 4
PER SERVING (1 piece, 1/12th of cake): 180 calories, 3.25g fat, 306mg sodium, 34.5g carbs, 0.5g fiber, 20g sugars, 3.5g protein -- POINTS® value 4*
2 slices Wonder Light White Bread (or another light bread**)
2 strips Jennie-O Extra Lean Turkey Bacon
2 slices Kraft Free Singles, American (or another fat-free American cheese**)
20 sprays I Can’t Believe It’s Not Butter! Spray
From a Hungry girl newsletter
From hungry girl...i use less cheddar cheese, it only calls for 2 TBSP but I couldn't compute!
From Hungry Girl email! For onion add salt and pepper to taste. For dip add season salt and chili powder to taste as well. Her recipe called for reg ketchup, I use sugar free.
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