Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Mark's Beef Stew

Very simple beef stew that makes 5 servings. 2 lbs trimmed beef stew meat. Celery, carrots, potatoes, onion, gravy master, filtered water, butter, and you have yourself a nice meal that serves 5 and is only 600 and change in calories.

Very Good (2 ratings)
Tuna Noodle Salad (Cold)

This delightful Tuna Noodle Salad recipe will tempt anyone's taste. Wholesome ingredients in this mix, and using the light mayo dramatically reduces the calories. Hope you enjoy.

Recipes I've Rated:

CONRAILGUY currently has no rated recipes.

Recipe Collections I've Shared:

Mark's Diet Cookbook