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Recipes I've Shared:
A delicious soup made with the superfood Kale. From 30-Minute Vegan
Make one 9x9-inch pan, 12 servings
This is fabulous. From the kitchen of Clean Eating Magazine. Red lentils work the best but you could substitute green lentils. You can also add in other ingredients to suite your taste. It's got just the right amount of spice to it.
Amazing combination of flavors. From Isa Chandra's "Appetite for Reduction."
Great over soba noodles or a pasta of your choice.
Pair this with a light salad for a satisfying meal. From Eating Well Magazine.
Cauliflower and kale combine in an egg-less casserole-style dish. A cheesy tofu topping adds enough protein to make this a meal. Can easily double recipe for a 9x13 pan.
An interesting cheesy baked dish loaded with spinach and flavored with sun-dried tomatoes.
A yummy twist to a favorite classic. Can cut down on the cheese a bit to lighten the calories.
A nice compliment to chicken or fish.
The hot sauce adds a little zing to this traditional Caribbean dish. Easy to make.
Sage and tomatoes pair beautifully in this light pasta sauce. Firm Roma tomatoes are your best bet here for a sauce that’s not too watery. If early-season tomatoes make the sauce taste too acidic, stir 1 tsp. sugar or honey in with the sage and olives.
For a light entrée on a summer night, this dish is just the ticket. Salting and draining the zucchini and tomatoes before baking prevents them from releasing excess moisture as they bake, so the gratin stays firm, not soggy.
An easy Indian inspired dish and a great way to use cauliflower.
A mild Indian-spiced soup with all the comforts of creamy broccoli soup.
From "Vegan Yum Tum", Lauren Ulm
A wonderful, low-calorie way to highlight noodles and veggies, with Japanese seasonings.
From the Accidental Vegan: Devra Gartenstein
A hearty stew sure to fill you up.
A beautiful company meal. Quick and super easy to make. Recipe from "The Accidental Vegan", by Devra Gartenstein. It's yummy!
A hearty miso soup perfect for chilly days. Recipe from "The Accidental Vegan".
A yummy way to have lasagna without the meat and cheese.
A great tasting alternative to meat!
From Food and Wine Magazine
From the BC Turkey Growers library. This is a basic, quick and low calorie recipe for turkey meatballs. Wonderful in marinara sauce or even in vegetable soup. Makes about 24 smallish meatballs. Perfect for calorie control.
I've tried lots of banana bread recipes. This one always turns out moist and flavorful.
This is a super easy recipe for Indian Chala Masala. The only tricky part is hunting down some of the spices. You can find all of the ingrediants at a local Indian market. Very delicious.