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Recipes I've Shared:
I found the recipe in a magazine but cut back on the oil and added extra tomato, onion & garlic.
Living in Costa Rica, we have some of the BEST mangoes. 2 large mangoes, soy milk and ice and you have a really delicious and nutritious breakfast.
You can save some calories by omitted the walnuts. But who can have banana bread without walnuts??
I found this on line at www.eatbetteramerica.com
It is really tasty and very moist!! A real keeper
Found this recipe on Epicurious. I cut back a bit on the fat (less oil and butter), switched leeks with an onion and used FF plain yogurt instead of sour cream. Also used almonds instead of pecans.
It is a hearty dish and you can reduce more calories by eating a smaller portion, but it was very tasty and worth it!!
Found this basic recipe on line and made just few tweaks. For my husband that doesn't really like squash, he added some grated parm and called it a keeper!!
I found this on HealthyRecipes and made a few changes and omissions. This is the recipe as I made it.
Found this on http://www.asadoargentina.com . I just got back from a vacation in Argentina and thought I would try making some local recipes. This was great over chicken.
I tweaked a few things. .didn't have fresh parsley so I had to use dried, I also added more garlic and used a little less oil. Overall, it was a hit.
Courtesy of Cat Cora and Epicurious. I tweaked a few things (left out celery, more cucumber and onion, no yellow pepper . ..didn't have any) but it was really very good. Made it and let chill in the fridge for a day or two. Even better!!
So good, my husband and I ate it all even though it really would be 4 appetizer sized servings.
I found the original recipe for Roasted Cauliflower and 16 Roasted Cloves of Garlic on www.recipezaar.com. I tweaked it and then mashed it. SOOOOO good.
I found the original recipe for Roasted Cauliflower and 16 Roasted Cloves of Garlic on www.recipezaar.com. I tweaked it and then mashed it. SOOOOO good.
I found this on line at eatingwell.com
My husband who doesn't really liked eggplant thought it was pretty tasty too!!
A tasty dip for veggies or bread (a great spread as well).
I found the original recipe on Allrecipes.com (courtesy of DIGGETYDOG) but I made some tweaks. Eliminated a few things. . .add more of others. According to my husband, a real keeper. I served it over seasoned mashed cauliflower. It worked great together
Original recipe is for pork but I thought I would give it a go with chicken. Just as tasty.
Found it on line somewhere. . .really pretty tasty. Might add corn next time and definitely more mango.
Original recipe called for 1 stick of celery, but I don't like it so I omitted it. Also called for 1/4 cup fresh parsley which I didn't have.
I also ended up cooking it a bit longer as I wanted the cauliflower and potatoes to be soft before I blended them.
Original recipe called for chicken breasts but I made it with thighs. i also used extra garlic and curry. Use other spices on the chicken before you cook it.
Tasty snack or side dish, great with tortilla or plantain chips.
One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.
Serves 6 as a side dish/main course.
A Middle Eastern dish I found on line. It called for 12 tablespoons of oil which I reduced to 3 (you might be able to reduce it two 2). I also went with fat free yogurt.
A real keeper with quite a kick (but you could tone that down if you like with less black and jalepeno peppers.
A Middle Eastern dish I found on line. It called for 12 tablespoons of oil which I reduced to 3 (you might be able to reduce it two 2). I also went with fat free yogurt.
A real keeper with quite a kick (but you could tone that down if you like with less black and jalepeno peppers.
I found this on line and tweaked it a little as I made less than the recipe called for. But I did keep the same amount of onion and garlic. I also used jarred ginger and asian hot sauce (slight variations on the original).
Make it as HOT as you want it to be!!
I found this on line and tweaked it a bit. A great vegetarian dish, but could also work well if you added chicken or pork.
I found this on line at www.freshmangoes.com (courtesy of Melanie Harper, UK). Definitely has an Indian flare to it. A definite keeper!!!
This goes with the Chipotle Marinated Pork I posted separately. I found the recipe on Cooking Light. You can have less calories by having less. But it really did taste good so we piled it on. 4 servings seemed just right over pork and rice
This goes with Chimichurri but I posted that as a separate recipe. Thought it would easier for counting purposes.
I believe I found this on Cooking Light. You can use chicken thighs or breasts and add as much "heat" as you can stand.
There was probably enough for 3 people here but we ate it all ourselves. It was THAT good.
A staple!! You can reduce calories by using PAM instead of olive oil. . .
I added a few things to a recipe I found on line Add additional veggies if you like. A real keeper!!
Once again . . .from CookingLight. I omitted the oil and used PAM instead to saute the onions. . cut down on the calories and fat. I also winged it on the seasonings. Also added some garlic when it was done. My husband says a keeper.
Served over rice.
Use low sodium chicken broth to reduce the sodium count. You can make it non-alcoholic by substituting 1-2 tablespoons balsamic vinegar and 2 tablespoons additional broth for the wine.
You can make the "kick" as hot as you want by adding more spices.
This is a mish mosh of various salsa recipes I have tried in the past. Add any addition spices you might like.
I tweaked a few different recipes I found on line. A real winner. Add as much cucumber, onion and garlic and you like. As far as I am concerned. . .you can never have too much of any of um!!
From CookingLight. I used less chicken, broth and wine, deleted the oil all together but used the same amount of spices. Very tasty. Served over rice with homemade low cal raita. A delicious dinner
Perfect pork chops EVERY time!! Play around with the amount of each spice. Whatever works for you.
I think I found this on Cooking Light. I tweaked it a bit . . . switched pine nuts for sliced almonds, more garlic . . . The chicken itself was AMAZING. The onions and peppers were great over rice with it.
I combined some recipes I found . . . added some of my own. It is delish. And you can't even tell you are eating FF mayo or yogurt!!
I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper.
I got this on Cooking Light. I made it another time using Plum sauce instead of Hoisin since I didn't have any . . . tasty either way.
I found this at www.justchickenrecipes.com and had to tweak it a bit based on what I had on hand (and the fact that I like a bit more spice). It also called for "skinned" chicken thighs but I had skinless so it didn't come out quite as carmelized or glazed as I would have thought. But with that said. . .it is a keeper
I found this on line and tweaked it a bit. Really, really tasty.
Found this on line some where. You can reduce your calories with smaller pork chops.
The original recipe on Cooking Light called for Hoisin sauce and lime juice (neither of which I had) so I made some substitutions and added LOTS more garlic and ginger.
The name says it all. I found this on Cooking Light. Made some extra sauce and served it over rice. DELISH! (the orig. recipe called for chix thighs but I used breasts instead)
I originally found this in Real Simple magazine but I made a few low fat substitutions. Enjoy
Not my recipe. .I found it on Allrecipes.com and it looked so good I had to try it. .
I got this from Cooking Light (March 1998). I cannot tell you how good this is. Add hot sauce to taste and you can experiment with more or less of a particular fruit.
A great way to get your fruits and veggies all in one meal.