More About ETHEREALCAT

An untraditional take on coleslaw, this salad has thinly sliced kale tossed with crunchy bell pepper and carrot slices. The slaw is finished with a salty peanut dressing.

Pureed cannellini beans make this vegetarian soup creamy without adding extra fat.

An easy favourite.

A rich dish, best served as a side. Goes well with roast pork chops.

A quick salad that goes well with fish or chicken.

Quick and easy.

Ready! Stop! Go!

A tasty vegetarian lasagne that's also low in calories. To lower it more to 325 calories per serving, omit the cheese.

A low GI high-carb meal with plenty of wholegrain goodness.

I like this recipe with sweet potato, but other (lower-calorie) vegetables like carrots can be substituted.

Freeze individual servings and pop in the microwave for 30 seconds to have a ready to eat, high-carb snack. Good for breakfast on the run.

A quick meal to take to work for lunch.

Replacing the tuna with tuna canned in springwater will reduce calories to 249 cals per serve.

Goes well with grilled lamb