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Recipes I've Shared:
I collected dozens of muffin recipes and finally just made one of my own to suit my needs of high fiber and good taste. These are low calorie as well.
For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.
A large serving size is still very low in calories thanks to hearts of palm. If you aren't familiar with hearts of palm, look for them where oriental food is sold in cans.