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Recipes I've Shared:

Hardy Scrambled Egg Bowl

Hardy Serving - yet healthy

Basic Salad

Basic salad mix

Roasted Squash Soup

Roasted Butternut & Acorn squash soup

Kiwi Banana Protein Shake

Quick & Easy Protein Shake

Mushroom & Bacon Omelet

Comes out HUGE and you get to eat the whole thing!

Blueberry Breakfast Smoothie

Quick & Easy Breakfast Shake. I use a small personal blender with a built-in "to go" cup. Mix it up & take it with me. Super fast, Super nutritious AND Super Filling!

Yummy Fast Breakfast Shake

This is super fast, super delicious & super easy!

Oven Roasted Potatoes in Red Sauce

Can be made alone or added to a roast chicken or meatloaf pan. Using the same basic sauce

Sauteed Spinach & Pine Nuts

10-Minute Gourmet Side Dish
Fast, Easy & Uber Nutritious!

Homemade Black Beans (boiled)

Perfect substitute for canned beans. Excellent for inclusions in recipes. NO Sodium!

Vegan Black Eyed Peas (Low-Sodium)

Excellent source of fiber &
Makes ten 8oz servings

Incredible! (2 ratings)
Brown Rice Long Grain Basmati (Basic Recipe)

This is the base for all my brown rice recipes. By cooking with the salt, I don't need to add salt to my recipes
Makes 12 servings (1/2 cup per serving)

Spinach & Potatoes 16 servings (1.5 cup)

For a Mediterranean-style Side Dish - I usually serve this with a sprinkle of extra virgin olive oil, fresh squeezed lemon juice & a dash of sea salt.

Oven Roasted Veggies

Oven Roasted Fresh Veggies Coated w/ Olive Oil, Garlic, Oregano & Kosher Salt.

Roasted Cauliflower with Olive Oil

Slow oven-roasted cauliflower with Extra Virgin olive oil & herbs. (6 servings)