More About MAESTRAKARINE
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Quick & Easy Protein Shake
This does NOT taste like it's missing anything. Very hardy, very filling & can easily serve 4 as a light lunch (with a side salad) or as an appetizer. Your family will NOT know that this is a low-cal, high fiber treat! If the high sodium is a problem, I suggest switching out the meat, bacon & cheese for lower sodium alternatives. This is a great way to use up ingredients that are in the house when you need a quick yet hardy meal.
Comes out HUGE and you get to eat the whole thing!
Bread, Flat Out Flatbread - Light Original Wheat (1 flatbread), 1 serving (remove)
Condiments, Athenos Original Hummus, 1 tbsp (remove)
Cheese, Laughing Cow Lite Swiss Spread (1 wedge), 1 serving (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
*Grey Poupon Dijon Mustard, 1 tsp (remove)
Veggie, Wegman's Fresh Zesty Sprouts, .25 cup (remove)
Chicken Breast, no skin, 6 ounces (remove)
Romaine Lettuce (salad), 3 inner leaf (remove)
Quick & Easy Breakfast Shake. I use a small personal blender with a built-in "to go" cup. Mix it up & take it with me. Super fast, Super nutritious AND Super Filling!
This is super fast, super delicious & super easy!
This takes boring meatloaf up a notch to fancy & crowd pleasing. Do Not make in a loaf pan. Use a roasting pan so that you get a nice thick sauce. I often add small peeled red potatoes & peeled whole shallots to the roasting pan for a one-pot meal.
Can be made alone or added to a roast chicken or meatloaf pan. Using the same basic sauce
10-Minute Gourmet Side Dish
Fast, Easy & Uber Nutritious!
This is a great Vegetarian/Vegan way to get in lots of Protein without lots of fat. I usually serve it to my family over a bed of white rice or cellophane noodles. Personally, I get really full on the stir-fry without anything on the side.
Perfect substitute for canned beans. Excellent for inclusions in recipes. NO Sodium!
Excellent source of fiber &
Makes ten 8oz servings
This is the base for all my brown rice recipes. By cooking with the salt, I don't need to add salt to my recipes
Makes 12 servings (1/2 cup per serving)
For a Mediterranean-style Side Dish - I usually serve this with a sprinkle of extra virgin olive oil, fresh squeezed lemon juice & a dash of sea salt.
Oven Roasted Fresh Veggies Coated w/ Olive Oil, Garlic, Oregano & Kosher Salt.
Slow oven-roasted cauliflower with Extra Virgin olive oil & herbs. (6 servings)
Perfect Meatless Meal
Recipes I've Rated:
- Stacia's Barely There Salad Dressing
- Rustic Italian Tortellini Soup
- Vanilla Flavoring
- Noodles with Easy Peanut Sauce
- Egg & Cottage Cheese Bake
- Down2Sexy's Famous French Onion Soup
- 100 Calorie Cinnamon Pancakes!
- NOT Fried Eggplant
- Ginger Beef
- Chicken Enchilada Casserole
- Cheesy Grilled Banana Peppers
- Black Bean & Brown Rice Veggie Burgers
- Sticky Chicken
- Almond Milk - homemade; 1 cup serving