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Recipes I've Shared:

Kiwi Banana Protein Shake

Quick & Easy Protein Shake

Quick, Easy, Hardy Quesadilla

This does NOT taste like it's missing anything. Very hardy, very filling & can easily serve 4 as a light lunch (with a side salad) or as an appetizer. Your family will NOT know that this is a low-cal, high fiber treat! If the high sodium is a problem, I suggest switching out the meat, bacon & cheese for lower sodium alternatives. This is a great way to use up ingredients that are in the house when you need a quick yet hardy meal.

Mushroom & Bacon Omelet

Comes out HUGE and you get to eat the whole thing!

Juicy Grilled Chicken Flatbread Sandwich

Bread, Flat Out Flatbread - Light Original Wheat (1 flatbread), 1 serving (remove)
Condiments, Athenos Original Hummus, 1 tbsp (remove)
Cheese, Laughing Cow Lite Swiss Spread (1 wedge), 1 serving (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
*Grey Poupon Dijon Mustard, 1 tsp (remove)
Veggie, Wegman's Fresh Zesty Sprouts, .25 cup (remove)
Chicken Breast, no skin, 6 ounces (remove)
Romaine Lettuce (salad), 3 inner leaf (remove)

Blueberry Breakfast Smoothie

Quick & Easy Breakfast Shake. I use a small personal blender with a built-in "to go" cup. Mix it up & take it with me. Super fast, Super nutritious AND Super Filling!

Yummy Fast Breakfast Shake

This is super fast, super delicious & super easy!

Gourmet Meatloaf for a Crowd

This takes boring meatloaf up a notch to fancy & crowd pleasing. Do Not make in a loaf pan. Use a roasting pan so that you get a nice thick sauce. I often add small peeled red potatoes & peeled whole shallots to the roasting pan for a one-pot meal.

Oven Roasted Potatoes in Red Sauce

Can be made alone or added to a roast chicken or meatloaf pan. Using the same basic sauce

Sauteed Spinach & Pine Nuts

10-Minute Gourmet Side Dish
Fast, Easy & Uber Nutritious!

Asian Tofu Stir Fry

This is a great Vegetarian/Vegan way to get in lots of Protein without lots of fat. I usually serve it to my family over a bed of white rice or cellophane noodles. Personally, I get really full on the stir-fry without anything on the side.

Homemade Black Beans (boiled)

Perfect substitute for canned beans. Excellent for inclusions in recipes. NO Sodium!

Vegan Black Eyed Peas (Low-Sodium)

Excellent source of fiber &
Makes ten 8oz servings

Incredible! (2 ratings)
Brown Rice Long Grain Basmati (Basic Recipe)

This is the base for all my brown rice recipes. By cooking with the salt, I don't need to add salt to my recipes
Makes 12 servings (1/2 cup per serving)

Spinach & Potatoes 16 servings (1.5 cup)

For a Mediterranean-style Side Dish - I usually serve this with a sprinkle of extra virgin olive oil, fresh squeezed lemon juice & a dash of sea salt.

Oven Roasted Veggies

Oven Roasted Fresh Veggies Coated w/ Olive Oil, Garlic, Oregano & Kosher Salt.

Roasted Cauliflower with Olive Oil

Slow oven-roasted cauliflower with Extra Virgin olive oil & herbs. (6 servings)