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Recipes I've Shared:

Low Carb Croissants

An average croissant has 24.5 net carbs, but these only have 4.5 net carbs and less than half the fat and calories, but have the same taste, layers and buttery texture. Yum!

Wild Mushroom and Gruyere Omelets

This recipe calls for morels or shiitake mushrooms, but you could also use button mushrooms. If you used dried mushrooms, reconstitute them and use half the measurement called for below.


This savory butter is delicious on vegetables, fish and meats.

Cathy's Shrimp Etoufee

This is delicious and low fat. When I get homesick for Louisiana and donít want to go to all the trouble of gumbo, this always soothes the soul.

Phil's Skinny Chicken

This is for a splurge day. It's a "not as bad for you" way to enjoy fried chicken.