More About LEPRECHAUN0610

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Recipe calls for white flour but I used whole wheat. Came out pretty tasty. Can use orange juice or apple juice instead of milk if you want something different.

Celery would be a great addition but I did not have any when I made this.

I use regular grits for this, the recipe is on the side of the corn meal container. 4-1 water and corn meal.

you can also use yogurt in place of sour cream...Dannon Light n` Fit Vanilla is wonderful

I got this from Betty Crocker and lightened it up a bit

This is a great salad for those who don't like lettuce. It can be one big salad for a full meal or 4-6 smaller ones for a starter dish.
I have put in parentheses the exact amount in grams that i used and remember...30 grams equals 1 ounce.

This makes 4 large servings or 8 small ones. I like the large serving... its less work and I don't have to think about what else I want for breakfast. This is calculated for three.

I stole this. It was a featured spark recipe on July 17. The original recipe had 233 calories per serving and I thought I could do better than that.

Ah cereal, a staple in every house hold. This may seem like an odd combination but is quite tasty. I discovered this in grade school when we ran out of milk.

I wanted breakfast for dinner and this is all i had in the kitchen.

mmm...mmm... good

I got this recipe from Cambell's. I never use canned potatoes because they are always in syrup and i don't want the extra calories. Some of the ingredients are only necessary if using fresh potatoes(which I did) so please read carefully or it will be too sweet.