More About NCRIGGAR
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
This is a simple smoothie made with whey protein, Silk Light Original Soymilk, and frozen fruit. Feel free to substitute other frozen fruits, as the nutrition will remain very similar.
Whole Wheat Pasta, Puttanesca, Textured Vegetable Protein... 7g Fat, 20g Fiber, 40g Protein, 90g Carbs, great recovery dish after a hard cardio workout... What's not to love...?
Just a basic Healthy Life Wheat Bread lunchmeat w/cheese sandwich.
This is a super-health, low-fat/high-fiber Vegan chili that delivers an amazing high-protein wallop, and contains a very complete and complex protein profile.