More About TRWAGNER1

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Very Good (2 ratings)
Tabouleh with Garbanzo Beans

This is a fantastic salad with lots of textures and aromas. Original Source: Betty Crocker's Eat & Lose Weight. Copyright 2000

Ted's Fast Pocket Pizza

This is a great alternative pizza, cooks quick too. It's almost like an artisan style pizza.

In a Pinch Beef and Bean Chili

This is a quick chili recipe we make when we want beef in our chili

Easy Egg and Cheese Breakfast Sandwitch

This is relaitve quick and easy to make. Add your your "sauce". I just happen to love sriracha hot sauce. Adjust accordingly for nutrition if you do.

Easy Tofu Pad Thai

This is a great realtively quick pad thai recipe without having to make the sauce

Quick and Easy Chicken Penne

This is a quick and easy recipe to make that is a great alternative to your standard spaghetti and meatball dinner.

Ted's Turkey and Egg Breakfast Sandwich

I've been experimenting with the egg mugs for a few months now. I used to LOVE to eat the english muffins with cheese and regular poached eggs until the doc told me to cut out the yolks. This is a lower fat, lower cholesterol, lower calorie alternative. You can stubstitute other lean meats and come up with a satisfying breakfast sandwich.

Ted's Burrito Shell Pizza

This is a thin and healthier pizza that I find quite satisfying. For changes in variation, you can use the "lite multigrain english muffins" split in two, or any of the flat breads that are now popular. You can also substitute soy cheese to change up the fat content. I sometimes will add sliced cherry tomato, carmelized onions.

Corn and Potato Soup that Kids Love

This is quick and very easy recipe to make. it takes a bit of attention and time so it won't scortch. Make sure to bring up the heat slowly to melt the cheese. My picky eater daughter loves this.

Very Good (1 rating)
Kid Friendly Tuna Mac

this is a quick and VERY easy dinner that kids will eat that's relatively healither than your standard mac and cheese far.

Very Good (1 rating)
Black Beans and Rice Enchiladas

Original source:, recipe by Christie Ladd

Quick Veggie Chili

This is a quick veggie chili we make on busy nights

Pat's Baked Beans

Source: NOTE: the original recipe said 10 servings. But, the nutritional information on is incorrect. This is more accurate at 20 servings.

Very Good (2 ratings)
Mike Richichi's Tofu Jerky

er of servings "guessed" at 5 since the package of tofu says 5 servings. Probably about 3-4 slices per serving. NOTE: I changed the soy to low sodium soy sauce. Much of the liquid will drain away, so the sodium numbers in reality are probably lower.

Very Good (3 ratings)
Egg Mug Burger

Original source: Fast and easy and healthy

EatingWell Magazine Meatloaf

SOURCE: September/October 2008 EatingWell.

Egg Mug - Egg McMuggin

This is slightly modified version of Egg McMuggin from

Recipes I've Rated:

TRWAGNER1 currently has no rated recipes.

Recipe Collections I've Shared:

Ted the Chilehead's Cookbook