More About SYBRYANT09

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Recipes I've Shared:

Korean Braised Tofu

Tofu fried in coconut oil and braised with

Sugarfree chocolate covered strawberries

The chocolate recipe is HCG PHASE 2 compliant and it is chocolate delight I learned from several HCG sites. I am sorry for not mention the persons names it on so many sites

My delicious pickles and vinegarette

This is a HCG PHASE 2 friendly food. I can't remember the young ladies website that I saw this one but it is on pineterest. I love this recipe. It is my favorite I can eat it every day.


This is low in calorie high in protein and no oils

Chicken Veggie Soup

Curry Chicken Veggie Soup

Mock Shrimp Fried Rice

When I want rice but don't want to eat rice.

Stewed Tofu

Korean style stewed Tofu

Protein Bar Home Made

Home Made Protein bar

spanish chili

This is my spanish Chili

bacon tomato salad

6 slices of turkey bacon
6 ripe red grape or rome or cherry tomatoes
1 cup of Cottage Cheese
Balsamic Vinegar
Salt and Pepper to taste

Tofu baked crackers

crunchy homemade protein crackers

Egg Drop Soup

My egg drop soup

Taco Lettuce Wraps

Taco Meat with lettuce as wrap

Meatballs or hamburgers

You can make 6 serving of 6 meatballs or 10 - 3oz patties

Diet Orange Chicken

weight watchers had this recipe a long time ago

Butternut Squash Sausage Soup

5 DPT Pumpkin Sausage Soup without mushrooms

Tuna Salad - Sandra

Richard Simmons adds carrots and celery

Recipes I've Rated:

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Recipe Collections I've Shared:

Bariatric Pouch Friendly
For my High Protein Low Carb family