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Mix all the ingredients together in a mixer except pudding, and milk, protein powder. After mixing other ingredients and mixing pudding, protein powder, milk together, mix all together and put in a bowl in the freezer.

This is easy. A little more prep work before combining in crock pot.

Sometimes I have bad days when it comes to eating and I need something soft and containing protein. I had the lapband almost 1 year ago and this was one of those days, so this is my quick creation.

Lower calorie way to still enjoy the all time favorite chicken quesidilla.

You can change this up with turkey or whatever type lunch meat you like. Easy for on the go and eating healthy while on the run. Little mess.